Firm Tofu, Organic
Soyganic
43.14
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Firm Tofu, Organic Nutrients FAQs
Nutrients
- Firm Tofu, Organic has 195mg of Calcium.
- Firm Tofu, Organic has 5mg of Sodium, Na.
- Firm Tofu, Organic has 1.8mg of Iron.
What is the calorie content of Firm Tofu, Organic?
A typical serving 85 g (85 grams) of Firm Tofu, Organic contains approximately 100 calories.
You can check the exact calorie content by logging Firm Tofu, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firm Tofu, Organic have?
The amount of fat in Firm Tofu, Organic depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Firm Tofu, Organic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firm Tofu, Organic have?
The protein content in Firm Tofu, Organic depends on the ingredients exists in it. On average, 85 g (85 grams) of Firm Tofu, Organic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Firm Tofu, Organic, Download Nutribit app for healthier you!
How much sugar does a Firm Tofu, Organic have?
On average, 85 g (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firm Tofu, Organic.
How Much carbohydrates (carbs) is in Firm Tofu, Organic?
The amount of carbohydrates (carbs) in Firm Tofu, Organic depends on its serving size and preparation. On average, 85 g (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firm Tofu, Organic.
How Much Fiber is in Firm Tofu, Organic?
Firm Tofu, Organic contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Firm Tofu, Organic for healthier you!
What vitamins and minerals are in a Firm Tofu, Organic?
Firm Tofu, Organic contains following minerals:
General
Does Firm Tofu, Organic contain caffeine?
Firm Tofu, Organic does not contain any caffeine.
Does Firm Tofu, Organic contain alcohol?
Firm Tofu, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firm Tofu, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firm Tofu, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firm Tofu, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firm Tofu, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firm Tofu, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firm Tofu, Organic for free?
Yes! Since Firm Tofu, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firm Tofu, Organic with water tracking feature?
Nutribit automatically calculates the water content of Firm Tofu, Organic and adds it to your daily hydration log. Simply log Firm Tofu, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Firm Tofu, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firm Tofu, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firm Tofu, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firm Tofu, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firm Tofu, Organic
Protein in Firm Tofu, Organic supports building and repairing tissues.
Builds and repairs tissues in Firm Tofu, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firm Tofu, Organic supports immune function.
Supports immune function in Firm Tofu, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firm Tofu, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firm Tofu, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firm Tofu, Organic provides energy.
Provides energy in Firm Tofu, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firm Tofu, Organic supports muscle growth and strength.
Supports muscle growth and strength in Firm Tofu, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firm Tofu, Organic helps in weight management.
Helps in weight management in Firm Tofu, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firm Tofu, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firm Tofu, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firm Tofu, Organic supports bone health.
Supports bone health in Firm Tofu, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Firm Tofu, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Firm Tofu, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Firm Tofu, Organic regulates blood sugar levels.
Regulates blood sugar levels in Firm Tofu, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Firm Tofu, Organic supports bone health.
Calcium in Firm Tofu, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Firm Tofu, Organic supports muscle function.
Calcium in Firm Tofu, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Firm Tofu, Organic supports heart health.
Calcium in Firm Tofu, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Firm Tofu, Organic supports nerve transmission.
Calcium in Firm Tofu, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Firm Tofu, Organic supports blood clotting.
Calcium in Firm Tofu, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Firm Tofu, Organic supports hormonal secretion.
Calcium in Firm Tofu, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Firm Tofu, Organic supports weight management.
Calcium in Firm Tofu, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Firm Tofu, Organic supports dental health.
Calcium in Firm Tofu, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Firm Tofu, Organic supports blood pressure regulation.
Calcium in Firm Tofu, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 85 g Firm Tofu, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.