Medium Firm Organic Tofu
Soyganic
45.45
% from protein13.64
% from carbs13.64
% from fatNutrition Facts
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Medium Firm Organic Tofu Nutrients FAQs
Nutrients
- Medium Firm Organic Tofu has 100mg of Calcium.
- Medium Firm Organic Tofu has 4mg of Sodium, Na.
- Medium Firm Organic Tofu has 150mg of Potassium, K.
- Medium Firm Organic Tofu has 1.44mg of Iron.
What is the calorie content of Medium Firm Organic Tofu?
A typical serving 0.2 package (85 grams) of Medium Firm Organic Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Medium Firm Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Firm Organic Tofu have?
The amount of fat in Medium Firm Organic Tofu depends on the ingredients and preparation method. On average, one serving 0.2 package (85 grams) of Medium Firm Organic Tofu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Firm Organic Tofu have?
The protein content in Medium Firm Organic Tofu depends on the ingredients exists in it. On average, 0.2 package (85 grams) of Medium Firm Organic Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Firm Organic Tofu, Download Nutribit app for healthier you!
How much sugar does a Medium Firm Organic Tofu have?
On average, 0.2 package (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Firm Organic Tofu.
How Much carbohydrates (carbs) is in Medium Firm Organic Tofu?
The amount of carbohydrates (carbs) in Medium Firm Organic Tofu depends on its serving size and preparation. On average, 0.2 package (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Firm Organic Tofu.
How Much Fiber is in Medium Firm Organic Tofu?
Medium Firm Organic Tofu contains approximately 1 grams of fiber in 0.2 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Firm Organic Tofu for healthier you!
What vitamins and minerals are in a Medium Firm Organic Tofu?
Medium Firm Organic Tofu contains following minerals:
General
Does Medium Firm Organic Tofu contain caffeine?
Medium Firm Organic Tofu does not contain any caffeine.
Does Medium Firm Organic Tofu contain alcohol?
Medium Firm Organic Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Firm Organic Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Firm Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Firm Organic Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Firm Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Firm Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Firm Organic Tofu for free?
Yes! Since Medium Firm Organic Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Firm Organic Tofu with water tracking feature?
Nutribit automatically calculates the water content of Medium Firm Organic Tofu and adds it to your daily hydration log. Simply log Medium Firm Organic Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Firm Organic Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Firm Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Firm Organic Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Firm Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Firm Organic Tofu
Protein in Medium Firm Organic Tofu supports building and repairing tissues.
Builds and repairs tissues in Medium Firm Organic Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Firm Organic Tofu supports immune function.
Supports immune function in Medium Firm Organic Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Firm Organic Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Firm Organic Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Firm Organic Tofu provides energy.
Provides energy in Medium Firm Organic Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Firm Organic Tofu supports muscle growth and strength.
Supports muscle growth and strength in Medium Firm Organic Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Firm Organic Tofu helps in weight management.
Helps in weight management in Medium Firm Organic Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Firm Organic Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Firm Organic Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Firm Organic Tofu supports bone health.
Supports bone health in Medium Firm Organic Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Firm Organic Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Firm Organic Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Medium Firm Organic Tofu regulates blood sugar levels.
Regulates blood sugar levels in Medium Firm Organic Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 package Medium Firm Organic Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.