Smoked Five Spice Tofu

Phoenix Bean, LLC

41.62

% from protein

11.56

% from carbs

11.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.5 g(255g)
Amount per serving
Calories
545.5
% Daily value*
Total Fat 27.3 g
42%
Saturated 4.5 g
22.7%
Sodium, Na 303 mg
13.2%
Total Carbohydrates 15.2 g
5.5%
Fiber 12.1 g
43.3%
Sugars 3 g
6.1%
Protein 54.5 g
109.1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1212.1 mg
Iron 13.6 mg

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Smoked Five Spice Tofu Nutrients FAQs

Nutrients

What is the calorie content of Smoked Five Spice Tofu?

A typical serving 0.33 package (84 grams) of Smoked Five Spice Tofu contains approximately 180 calories.

You can check the exact calorie content by logging Smoked Five Spice Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Five Spice Tofu have?

The amount of fat in Smoked Five Spice Tofu depends on the ingredients and preparation method. On average, one serving 0.33 package (84 grams) of Smoked Five Spice Tofu contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Five Spice Tofu have?

The protein content in Smoked Five Spice Tofu depends on the ingredients exists in it. On average, 0.33 package (84 grams) of Smoked Five Spice Tofu contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Five Spice Tofu, Download Nutribit app for healthier you!

How much sugar does a Smoked Five Spice Tofu have?

On average, 0.33 package (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Five Spice Tofu.

How Much carbohydrates (carbs) is in Smoked Five Spice Tofu?

The amount of carbohydrates (carbs) in Smoked Five Spice Tofu depends on its serving size and preparation. On average, 0.33 package (84 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Five Spice Tofu.

How Much Fiber is in Smoked Five Spice Tofu?

Smoked Five Spice Tofu contains approximately 4 grams of fiber in 0.33 package (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Five Spice Tofu for healthier you!

What vitamins and minerals are in a Smoked Five Spice Tofu?

Smoked Five Spice Tofu contains following minerals:

  • Smoked Five Spice Tofu has 400mg of Calcium.
  • Smoked Five Spice Tofu has 100mg of Sodium, Na.
  • Smoked Five Spice Tofu has 4.5mg of Iron.

General

Does Smoked Five Spice Tofu contain caffeine?

Smoked Five Spice Tofu does not contain any caffeine.

Does Smoked Five Spice Tofu contain alcohol?

Smoked Five Spice Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Five Spice Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Five Spice Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Five Spice Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Five Spice Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Five Spice Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Five Spice Tofu for free?

Yes! Since Smoked Five Spice Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Five Spice Tofu with water tracking feature?

Nutribit automatically calculates the water content of Smoked Five Spice Tofu and adds it to your daily hydration log. Simply log Smoked Five Spice Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Five Spice Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Five Spice Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Five Spice Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Five Spice Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Five Spice Tofu

Protein in Smoked Five Spice Tofu supports building and repairing tissues.

Builds and repairs tissues in Smoked Five Spice Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Five Spice Tofu supports immune function.

Supports immune function in Smoked Five Spice Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Five Spice Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Five Spice Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Five Spice Tofu provides energy.

Provides energy in Smoked Five Spice Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Five Spice Tofu supports muscle growth and strength.

Supports muscle growth and strength in Smoked Five Spice Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Five Spice Tofu helps in weight management.

Helps in weight management in Smoked Five Spice Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Five Spice Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Five Spice Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Five Spice Tofu supports bone health.

Supports bone health in Smoked Five Spice Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Five Spice Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Five Spice Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Five Spice Tofu regulates blood sugar levels.

Regulates blood sugar levels in Smoked Five Spice Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Five Spice Tofu supports bone health.

Calcium in Smoked Five Spice Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Five Spice Tofu supports muscle function.

Calcium in Smoked Five Spice Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Five Spice Tofu supports heart health.

Calcium in Smoked Five Spice Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Five Spice Tofu supports nerve transmission.

Calcium in Smoked Five Spice Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Five Spice Tofu supports blood clotting.

Calcium in Smoked Five Spice Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Five Spice Tofu supports hormonal secretion.

Calcium in Smoked Five Spice Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Five Spice Tofu supports weight management.

Calcium in Smoked Five Spice Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Five Spice Tofu supports dental health.

Calcium in Smoked Five Spice Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Five Spice Tofu supports blood pressure regulation.

Calcium in Smoked Five Spice Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 package Smoked Five Spice Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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