Recipe Mix, Sausage Casserole

Schwartz's

Total Energy

364.5

kcal

22.76

% from carbs

19.75

% from protein

57.49

% from fats

In 268 g

% daily value

Total Fat

22.9g

35.2%

Saturated

8g

40%

Sodium, Na

760mg

33%

Total Carbohydrates

20.4g

7.4%

Sugars

8.9g

17.8%

Protein

17.7g

35.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Recipe Mix, Sausage Casserole

A typical serving 268 g of Recipe Mix, Sausage Casserole (268 grams) contains approximately 364.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Recipe Mix, Sausage Casserole depends on the ingredients and preparation method. On average, one serving 268 g (268 grams) of Recipe Mix, Sausage Casserole contains approximately 22.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Recipe Mix, Sausage Casserole depends on the ingredients exists in it. On average, 268 g of Recipe Mix, Sausage Casserole (about 268 grams) contains approximately 17.7 grams of protein.

On average, 268 g (about 268 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 268 g (about 268 grams) contains about 20.4 grams of carbohydrates.

Recipe Mix, Sausage Casserole contains approximately grams of fiber in 268 g (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 268 g Recipe Mix, Sausage Casserole

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.