Creole Rice & Bean Soup

Soupergirl

Total Energy

150

kcal

65.41

% from carbs

17.61

% from protein

16.98

% from fats

In 251 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

300mg

13%

Potassium, K

488mg

10.4%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

49mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Rice & Bean Soup

A typical serving 1 cup of Creole Rice & Bean Soup (251 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Rice & Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Creole Rice & Bean Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Rice & Bean Soup depends on the ingredients exists in it. On average, 1 cup of Creole Rice & Bean Soup (about 251 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 251 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 251 grams) contains about 26 grams of carbohydrates.

Creole Rice & Bean Soup contains approximately 5 grams of fiber in 1 cup (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Creole Rice & Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.