Mediterranean Red Lentil Soup
Soupergirl
25.21
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
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Mediterranean Red Lentil Soup Nutrients FAQs
Nutrients
- Mediterranean Red Lentil Soup has 72mg of Calcium.
- Mediterranean Red Lentil Soup has 340mg of Sodium, Na.
- Mediterranean Red Lentil Soup has 231mg of Potassium, K.
- Mediterranean Red Lentil Soup has 4mg of Iron.
What is the calorie content of Mediterranean Red Lentil Soup?
A typical serving 1 cup (279 grams) of Mediterranean Red Lentil Soup contains approximately 240 calories.
You can check the exact calorie content by logging Mediterranean Red Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Red Lentil Soup have?
The amount of fat in Mediterranean Red Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (279 grams) of Mediterranean Red Lentil Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Red Lentil Soup have?
The protein content in Mediterranean Red Lentil Soup depends on the ingredients exists in it. On average, 1 cup (279 grams) of Mediterranean Red Lentil Soup contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Red Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Red Lentil Soup have?
On average, 1 cup (279 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Red Lentil Soup.
How Much carbohydrates (carbs) is in Mediterranean Red Lentil Soup?
The amount of carbohydrates (carbs) in Mediterranean Red Lentil Soup depends on its serving size and preparation. On average, 1 cup (279 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Red Lentil Soup.
How Much Fiber is in Mediterranean Red Lentil Soup?
Mediterranean Red Lentil Soup contains approximately 17 grams of fiber in 1 cup (279 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Red Lentil Soup for healthier you!
What vitamins and minerals are in a Mediterranean Red Lentil Soup?
Mediterranean Red Lentil Soup contains following minerals:
General
Does Mediterranean Red Lentil Soup contain caffeine?
Mediterranean Red Lentil Soup does not contain any caffeine.
Does Mediterranean Red Lentil Soup contain alcohol?
Mediterranean Red Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Red Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Red Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Red Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Red Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Red Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Red Lentil Soup for free?
Yes! Since Mediterranean Red Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Red Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Red Lentil Soup and adds it to your daily hydration log. Simply log Mediterranean Red Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Red Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Red Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Red Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Red Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Red Lentil Soup
Protein in Mediterranean Red Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Red Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Red Lentil Soup supports immune function.
Supports immune function in Mediterranean Red Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Red Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Red Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Red Lentil Soup provides energy.
Provides energy in Mediterranean Red Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Red Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Red Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Red Lentil Soup helps in weight management.
Helps in weight management in Mediterranean Red Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Red Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Red Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Red Lentil Soup supports bone health.
Supports bone health in Mediterranean Red Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Red Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Red Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Red Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Red Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Red Lentil Soup supports digestion.
Fiber in Mediterranean Red Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Red Lentil Soup supports heart health.
Soluble fiber in Mediterranean Red Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Red Lentil Soup aids in weight management.
Fiber-rich foods in Mediterranean Red Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Red Lentil Soup regulates blood sugar.
Fiber in Mediterranean Red Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Red Lentil Soup promotes gut health.
Fiber in Mediterranean Red Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Red Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Red Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Red Lentil Soup improves skin health.
Fiber in Mediterranean Red Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Red Lentil Soup helps lower blood pressure.
Adequate fiber in Mediterranean Red Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Red Lentil Soup boosts immune function.
Fiber in Mediterranean Red Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Red Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Mediterranean Red Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Mediterranean Red Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.