All Natural Fruit And Nut Cereal

Farm Boy

Total Energy

260

kcal

48.35

% from carbs

8.79

% from protein

42.86

% from fats

In 55 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Fruit And Nut Cereal

A typical serving 0.5 cup of All Natural Fruit And Nut Cereal (55 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Fruit And Nut Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of All Natural Fruit And Nut Cereal contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Fruit And Nut Cereal depends on the ingredients exists in it. On average, 0.5 cup of All Natural Fruit And Nut Cereal (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 33 grams of carbohydrates.

All Natural Fruit And Nut Cereal contains approximately 6 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup All Natural Fruit And Nut Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.