Spinach and Ricotta Lasagna

Farm Boy

Total Energy

440

kcal

40.27

% from carbs

21.48

% from protein

38.26

% from fats

In 305 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

125mg

41.7%

Sodium, Na

1020mg

44.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

450mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Ricotta Lasagna

A typical serving 0.25 lasagna of Spinach and Ricotta Lasagna (305 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Ricotta Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 lasagna (305 grams) of Spinach and Ricotta Lasagna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Ricotta Lasagna depends on the ingredients exists in it. On average, 0.25 lasagna of Spinach and Ricotta Lasagna (about 305 grams) contains approximately 24 grams of protein.

On average, 0.25 lasagna (about 305 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 lasagna (about 305 grams) contains about 45 grams of carbohydrates.

Spinach and Ricotta Lasagna contains approximately 5 grams of fiber in 0.25 lasagna (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 0.25 lasagna Spinach and Ricotta Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.