Cup of Oatmeal, Banana Nut Flavor

Farm Boy

Total Energy

270

kcal

64.6

% from carbs

13.75

% from protein

21.65

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

20mg

0.9%

Total Carbohydrates

47g

17.1%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cup of Oatmeal, Banana Nut Flavor

A typical serving 70 g of Cup of Oatmeal, Banana Nut Flavor (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cup of Oatmeal, Banana Nut Flavor depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Cup of Oatmeal, Banana Nut Flavor contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cup of Oatmeal, Banana Nut Flavor depends on the ingredients exists in it. On average, 70 g of Cup of Oatmeal, Banana Nut Flavor (about 70 grams) contains approximately 10 grams of protein.

On average, 70 g (about 70 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 g (about 70 grams) contains about 47 grams of carbohydrates.

Cup of Oatmeal, Banana Nut Flavor contains approximately 8 grams of fiber in 70 g (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 70 g Cup of Oatmeal, Banana Nut Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.