Arctic Char

Farm Boy

Total Energy

260

kcal

0

% from carbs

32.84

% from protein

67.16

% from fats

In 113 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

80mg

3.5%

Potassium, K

500mg

10.6%

Protein

22g

44%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arctic Char

A typical serving 1 piece of Arctic Char (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arctic Char depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Arctic Char contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arctic Char depends on the ingredients exists in it. On average, 1 piece of Arctic Char (about 113 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 0 grams of carbohydrates.

Arctic Char contains approximately 0 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Arctic Char

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.