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Char siu

Common Food

43

kcal Energy

20.3%

% from carbs

59.4%

% from protein

20.3%

% from fats

In 28.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.32 g
Calories
43

% Daily Value

Total Fat 0.94 g
1.4%
Saturated 0.32 g
1.6%
Trans Fats 0.01 g
Polyunsaturated 0.14 g
Monounsaturated 0.36 g
Cholesterol 17.05 mg
5.7%
Sodium, Na 82.51 mg
3.6%
Potassium, K 107.67 mg
2.3%
Total Carbohydrates 2.12 g
0.8%
Fiber 0.03 g
0.1%
Sugars 1.91 g
3.8%
Alcohol 0.07 g
Protein 6.19 g
12.4%
Water 18.59 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 0.3 mg
1.7%
Vitamin A, IU 8.2 IU
Retinol 0 UG
Vitamin A, RAE 0.39 UG
Carotene, beta 4.77 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 2.33 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 180.93 UG
Lutein + zeaxanthin 2.54 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.07 mg
Thiamin 0.22 mg
Riboflavin 0.1 mg
Niacin 1.78 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.18 mg
Folate, total 0.36 UG
Folic acid 0 UG
Folate, food 0.36 UG
Folate, DFE 0.36 UG
Vitamin B-12 0.13 UG
Choline, total 21.08 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.06 UG
Calcium, Ca 2.27 mg
Iron, Fe 0.3 mg
Magnesium, Mg 7.81 mg
Phosphorus, P 64.05 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.03 mg
Fluoride, F 0.36 UG
Manganese, Mn 0.02 mg
Selenium, Se 8.91 UG
Ash 0.48 g
Sucrose 0.05 g
Glucose 0.82 g
Fructose 0.89 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 180.35 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.2 g
SFA 18:0 0.11 g
SFA 20:0 0 g
MUFA 18:1 0.33 g
PUFA 18:2 0.12 g
PUFA 18:3 0 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.01 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0.01 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.32 g
PUFA 18:2 n-6 c,c 0.11 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.32 mg
Tryptophan 0.07 g
Threonine 0.28 g
Isoleucine 0.3 g
Leucine 0.52 g
Lysine 0.57 g
Methionine 0.17 g
Cystine 0.07 g
Phenylalanine 0.26 g
Tyrosine 0.23 g
Valine 0.32 g
Arginine 0.41 g
Histidine 0.26 g
Alanine 0.36 g
Aspartic acid 0.6 g
Glutamic acid 0.99 g
Glycine 0.28 g
Proline 0.25 g
Serine 0.27 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Char siu

Nutrients

What is the calorie content of Char siu?

A typical serving 28.32 gramm of Char siu (28.32 grams) contains approximately 43.105 calories. You can check the exact calorie content by logging Char siu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Char siu have?

The amount of fat in Char siu depends on the ingredients and preparation method. On average, one serving 28.32 gramm (28.32 grams) of Char siu contains approximately 0.9409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Char siu have?

The protein content in Char siu depends on the ingredients exists in it. On average, 28.32 gramm of Char siu (about 28.32 grams) contains approximately 6.1889 grams of protein.

Is Char siu a good source of protein?

The protein content in Char siu depends on the ingredients exists in it. On average, 28.32 gramm of Char siu (about 28.32 grams) contains approximately 6.1889 grams of protein.

How much sugar does a Char siu have?

On average, 28.32 gramm (about 28.32 grams) contains about 1.9088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Char siu contain added sugar?

On average, 28.32 gramm (about 28.32 grams) contains about 1.9088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Char siu?

On average, 28.32 gramm (about 28.32 grams) contains about 2.1198 grams of carbohydrates.

How Much Fiber is in Char siu?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Char siu?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Char siu suitable for vegans?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Char siu contain caffeine?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Char siu contain alcohol?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Char siu healthier?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Char siu in Nutribit?

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Char siu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char siu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Char siu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Char siu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char siu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Char siu for free?

Yes! Since Char siu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Char siu with water tracking feature?

Nutribit automatically calculates the water content of Char siu and adds it to your daily hydration log. Simply log Char siu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Char siu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Char siu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Char siu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Char siu data can be accessed offline in the Nutribit app anytime anywhere!