Char siu

Common Food

Total Energy

43.1

kcal

20.34

% from carbs

60.05

% from protein

19.61

% from fats

In 28.3 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

17.1mg

5.7%

Sodium, Na

82.5mg

3.6%

Potassium, K

107.7mg

2.3%

Total Carbohydrates

2.1g

0.8%

Sugars

1.9g

3.8%

Alcohol

0.1g

Protein

6.2g

12.4%

Water

18.6g

Ash

0.5g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Energy

180.4kJ

Galactose

0.1g

Calcium, Ca

2.3mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

64mg

Zinc, Zn

0.6mg

Fluoride, F

0.4UG

Selenium, Se

8.9UG

Vitamin A, IU

8.2IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.8UG

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

180.9UG

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

0.4UG

Vitamin B-12

0.1UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Char siu

A typical serving 28.32 gramm of Char siu (28.32 grams) contains approximately 43.105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Char siu depends on the ingredients and preparation method. On average, one serving 28.32 gramm (28.32 grams) of Char siu contains approximately 0.9409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Char siu depends on the ingredients exists in it. On average, 28.32 gramm of Char siu (about 28.32 grams) contains approximately 6.1889 grams of protein.

On average, 28.32 gramm (about 28.32 grams) contains about 1.9088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.32 gramm (about 28.32 grams) contains about 2.1198 grams of carbohydrates.

Char siu contains approximately 0.0279 grams of fiber in 28.32 gramm (about 28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 28.32 gramm Char siu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.