Char siu
Common Food
59.38
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Char siu Nutrients FAQs
Nutrients
- Vitamin A:Char siu has 8.2015 IU of Vitamin A.
- Vitamin B-12:Char siu has 0.1331 UG of Vitamin B-12.
- Vitamin B-6:Char siu has 0.176 mg of Vitamin B-6.
- Vitamin C:Char siu has 0.0731 mg of Vitamin C.
- Vitamin D:Char siu has 2.3347 IU of Vitamin D.
- Char siu has 2.2729mg of Calcium.
- Char siu has 82.507mg of Sodium, Na.
- Char siu has 107.6715mg of Potassium, K.
- Char siu has 0.3007mg of Iron.
What is the calorie content of Char siu?
A typical serving 28.32 gramm (28.32 grams) of Char siu contains approximately 43 calories.
You can check the exact calorie content by logging Char siu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Char siu have?
The amount of fat in Char siu depends on the ingredients and preparation method. On average, one serving 28.32 gramm (28.32 grams) of Char siu contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Char siu have?
The protein content in Char siu depends on the ingredients exists in it. On average, 28.32 gramm (28.32 grams) of Char siu contains approximately 6.19 grams of protein.
Know your exact protein requirement and how much protein you get from Char siu, Download Nutribit app for healthier you!
How much sugar does a Char siu have?
On average, 28.32 gramm (28.32 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Char siu.
How Much carbohydrates (carbs) is in Char siu?
The amount of carbohydrates (carbs) in Char siu depends on its serving size and preparation. On average, 28.32 gramm (28.32 grams) contains about 2.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Char siu.
How Much Fiber is in Char siu?
Char siu contains approximately 0.03 grams of fiber in 28.32 gramm (28.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Char siu for healthier you!
What vitamins and minerals are in a Char siu?
Vitamins in Char siu:
Char siu contains following minerals:
General
Does Char siu contain caffeine?
Char siu does not contain any caffeine.
Does Char siu contain alcohol?
Char siu contains approximately 0g of alcohol in 28.32 gramm (28.32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Char siu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char siu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Char siu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Char siu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char siu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Char siu for free?
Yes! Since Char siu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Char siu with water tracking feature?
Nutribit automatically calculates the water content of Char siu and adds it to your daily hydration log. Simply log Char siu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Char siu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Char siu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Char siu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Char siu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Char siu
Selenium in Char siu supports antioxidant protection.
Antioxidant Protection in Char siu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Char siu supports thyroid function.
Thyroid Function in Char siu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Char siu supports immune system health.
Immune System Support in Char siu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Char siu supports heart health.
Heart Health in Char siu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Char siu supports cancer prevention.
Cancer Prevention in Char siu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Char siu supports cognitive function.
Cognitive Function in Char siu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Char siu supports skin health.
Skin Health in Char siu helps protect the skin from UV damage and supports wound healing.
Selenium in Char siu supports reproductive health.
Reproductive Health in Char siu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Char siu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Char siu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 43 calories?
The amount of exercise required to burn off 28.32 gramm Char siu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.