Boneless Skin On Black Cod

Farm Boy

Total Energy

220

kcal

0

% from carbs

28.17

% from protein

71.83

% from fats

In 113 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

65mg

2.8%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Skin On Black Cod

A typical serving 0.33 package of Boneless Skin On Black Cod (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skin On Black Cod depends on the ingredients and preparation method. On average, one serving 0.33 package (113 grams) of Boneless Skin On Black Cod contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skin On Black Cod depends on the ingredients exists in it. On average, 0.33 package of Boneless Skin On Black Cod (about 113 grams) contains approximately 15 grams of protein.

On average, 0.33 package (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 113 grams) contains about 0 grams of carbohydrates.

Boneless Skin On Black Cod contains approximately 0 grams of fiber in 0.33 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 package Boneless Skin On Black Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.