Cranberry & Pumpkin Seed Granola Mix
M&S
9.23
% from protein43.67
% from carbs43.67
% from fatNutrition Facts
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Cranberry & Pumpkin Seed Granola Mix Nutrients FAQs
Nutrients
- Cranberry & Pumpkin Seed Granola Mix has 52mg of Sodium, Na.
What is the calorie content of Cranberry & Pumpkin Seed Granola Mix?
A typical serving 100 g (100 grams) of Cranberry & Pumpkin Seed Granola Mix contains approximately 479 calories.
You can check the exact calorie content by logging Cranberry & Pumpkin Seed Granola Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry & Pumpkin Seed Granola Mix have?
The amount of fat in Cranberry & Pumpkin Seed Granola Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cranberry & Pumpkin Seed Granola Mix contains approximately 24.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry & Pumpkin Seed Granola Mix have?
The protein content in Cranberry & Pumpkin Seed Granola Mix depends on the ingredients exists in it. On average, 100 g (100 grams) of Cranberry & Pumpkin Seed Granola Mix contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry & Pumpkin Seed Granola Mix, Download Nutribit app for healthier you!
How much sugar does a Cranberry & Pumpkin Seed Granola Mix have?
On average, 100 g (100 grams) contains about 27.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Pumpkin Seed Granola Mix.
How Much carbohydrates (carbs) is in Cranberry & Pumpkin Seed Granola Mix?
The amount of carbohydrates (carbs) in Cranberry & Pumpkin Seed Granola Mix depends on its serving size and preparation. On average, 100 g (100 grams) contains about 51.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry & Pumpkin Seed Granola Mix.
How Much Fiber is in Cranberry & Pumpkin Seed Granola Mix?
Cranberry & Pumpkin Seed Granola Mix contains approximately 5.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Pumpkin Seed Granola Mix for healthier you!
What vitamins and minerals are in a Cranberry & Pumpkin Seed Granola Mix?
Cranberry & Pumpkin Seed Granola Mix contains following minerals:
General
Does Cranberry & Pumpkin Seed Granola Mix contain caffeine?
Cranberry & Pumpkin Seed Granola Mix does not contain any caffeine.
Does Cranberry & Pumpkin Seed Granola Mix contain alcohol?
Cranberry & Pumpkin Seed Granola Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry & Pumpkin Seed Granola Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Pumpkin Seed Granola Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry & Pumpkin Seed Granola Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry & Pumpkin Seed Granola Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Pumpkin Seed Granola Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry & Pumpkin Seed Granola Mix for free?
Yes! Since Cranberry & Pumpkin Seed Granola Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry & Pumpkin Seed Granola Mix with water tracking feature?
Nutribit automatically calculates the water content of Cranberry & Pumpkin Seed Granola Mix and adds it to your daily hydration log. Simply log Cranberry & Pumpkin Seed Granola Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry & Pumpkin Seed Granola Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Pumpkin Seed Granola Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry & Pumpkin Seed Granola Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry & Pumpkin Seed Granola Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry & Pumpkin Seed Granola Mix
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry & Pumpkin Seed Granola Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry & Pumpkin Seed Granola Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry & Pumpkin Seed Granola Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry & Pumpkin Seed Granola Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry & Pumpkin Seed Granola Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix enhances brain function and helps improve memory and focus.
Glucose from Cranberry & Pumpkin Seed Granola Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry & Pumpkin Seed Granola Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry & Pumpkin Seed Granola Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry & Pumpkin Seed Granola Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry & Pumpkin Seed Granola Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry & Pumpkin Seed Granola Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Cranberry & Pumpkin Seed Granola Mix supports building and repairing tissues.
Builds and repairs tissues in Cranberry & Pumpkin Seed Granola Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry & Pumpkin Seed Granola Mix supports immune function.
Supports immune function in Cranberry & Pumpkin Seed Granola Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry & Pumpkin Seed Granola Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry & Pumpkin Seed Granola Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry & Pumpkin Seed Granola Mix provides energy.
Provides energy in Cranberry & Pumpkin Seed Granola Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry & Pumpkin Seed Granola Mix supports muscle growth and strength.
Supports muscle growth and strength in Cranberry & Pumpkin Seed Granola Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry & Pumpkin Seed Granola Mix helps in weight management.
Helps in weight management in Cranberry & Pumpkin Seed Granola Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry & Pumpkin Seed Granola Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry & Pumpkin Seed Granola Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry & Pumpkin Seed Granola Mix supports bone health.
Supports bone health in Cranberry & Pumpkin Seed Granola Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry & Pumpkin Seed Granola Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry & Pumpkin Seed Granola Mix is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry & Pumpkin Seed Granola Mix regulates blood sugar levels.
Regulates blood sugar levels in Cranberry & Pumpkin Seed Granola Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cranberry & Pumpkin Seed Granola Mix supports digestion.
Fiber in Cranberry & Pumpkin Seed Granola Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry & Pumpkin Seed Granola Mix supports heart health.
Soluble fiber in Cranberry & Pumpkin Seed Granola Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry & Pumpkin Seed Granola Mix aids in weight management.
Fiber-rich foods in Cranberry & Pumpkin Seed Granola Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry & Pumpkin Seed Granola Mix regulates blood sugar.
Fiber in Cranberry & Pumpkin Seed Granola Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry & Pumpkin Seed Granola Mix promotes gut health.
Fiber in Cranberry & Pumpkin Seed Granola Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry & Pumpkin Seed Granola Mix lowers the risk of colon cancer.
A high-fiber diet from Cranberry & Pumpkin Seed Granola Mix is linked to a reduced risk of colon cancer.
Fiber in Cranberry & Pumpkin Seed Granola Mix improves skin health.
Fiber in Cranberry & Pumpkin Seed Granola Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry & Pumpkin Seed Granola Mix helps lower blood pressure.
Adequate fiber in Cranberry & Pumpkin Seed Granola Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry & Pumpkin Seed Granola Mix boosts immune function.
Fiber in Cranberry & Pumpkin Seed Granola Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry & Pumpkin Seed Granola Mix reduces the risk of type 2 diabetes.
Fiber in Cranberry & Pumpkin Seed Granola Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 479 calories?
The amount of exercise required to burn off 100 g Cranberry & Pumpkin Seed Granola Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.