Cranberry, Pumpkin & Flax Seed Flat Bread

Farm Boy

Total Energy

140

kcal

58.13

% from carbs

13.84

% from protein

28.03

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

30mg

1.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cranberry, Pumpkin & Flax Seed Flat Bread

A typical serving 5 pieces of Cranberry, Pumpkin & Flax Seed Flat Bread (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry, Pumpkin & Flax Seed Flat Bread depends on the ingredients and preparation method. On average, one serving 5 pieces (30 grams) of Cranberry, Pumpkin & Flax Seed Flat Bread contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry, Pumpkin & Flax Seed Flat Bread depends on the ingredients exists in it. On average, 5 pieces of Cranberry, Pumpkin & Flax Seed Flat Bread (about 30 grams) contains approximately 5 grams of protein.

On average, 5 pieces (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 30 grams) contains about 21 grams of carbohydrates.

Cranberry, Pumpkin & Flax Seed Flat Bread contains approximately 2 grams of fiber in 5 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cranberry & Pumpkin Seed Granola Clusters

Farm Boy

270 kcal

Asiago Flat Bread

Farm Boy

120 kcal

Sea Salt Flat Bread

Farm Boy

90 kcal

Cranberry, Pumpkin & Flax Seed Flatbread

Longo's

140 kcal

Cranberry Pumpkin Seed Bread

Boulangerie Stonemill Bakehouse

190 kcal

Flax Seed Bread

Breadsmith

110 kcal

Bread, Flax Seed

Simple Truth Organic

120 kcal

Granola, Pumpkin Flax Seed

Nature's Place

230 kcal

Granola, Pumpkin & Flax Seed

Price Chopper

230 kcal

Granola, Pumpkin Seed & Flax

Nature's Path Organic

260 kcal

Pumpkin Seed Flax Granola

Nature's Path Organic

260 kcal

Granola, Flax & Pumpkin Seed

Big Y

230 kcal

Granola, Pumpkin Flax

Sweet Home Farm

250 kcal

Pumpkin Hemp Cereal

Farm Boy

260 kcal

Pumpkin Seed Bread

Simply Nature

140 kcal

Bread, Pumpkin Seed

Chabaso Bakery

180 kcal

Pumpkin Seed Plus Flax Seed Granola

Nature's Path Organic

260 kcal

Sprouted Flax Seed Bread

Giant Nature's Promise

100 kcal

Sunflower Flax Seed Bread

Mahler's Bakery

90 kcal

Flax Seed Rye Bread

Front Street Bakery

150 kcal

Wheat Flax Seed Bread

Breadsmith

110 kcal

Flax & Sesame Seed Bread

Oroweat

120 kcal

Flax & Chia Seed Bread

Simple Truth Organic

120 kcal

How to burn 140 calories?

The amount of exercise required to burn off 5 pieces Cranberry, Pumpkin & Flax Seed Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.