Fillets, Flounder, Crispy Battered

Gorton's

Total Energy

250

kcal

39.53

% from carbs

14.23

% from protein

46.25

% from fats

In 108 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

176mg

3.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

18mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillets, Flounder, Crispy Battered

A typical serving 2 fillets of Fillets, Flounder, Crispy Battered (108 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillets, Flounder, Crispy Battered depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Fillets, Flounder, Crispy Battered contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillets, Flounder, Crispy Battered depends on the ingredients exists in it. On average, 2 fillets of Fillets, Flounder, Crispy Battered (about 108 grams) contains approximately 9 grams of protein.

On average, 2 fillets (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 108 grams) contains about 25 grams of carbohydrates.

Fillets, Flounder, Crispy Battered contains approximately 1 grams of fiber in 2 fillets (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 fillets Fillets, Flounder, Crispy Battered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.