Vegan Chickpea & Lentil Shells

Farm Boy

25.68

% from protein

64.21

% from carbs

64.21

% from fat

Vegan Chickpea & Lentil Shells Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chickpea & Lentil Shells?

A typical serving 0.67 cup dry (85 grams) of Vegan Chickpea & Lentil Shells contains approximately 290 calories.

You can check the exact calorie content by logging Vegan Chickpea & Lentil Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chickpea & Lentil Shells have?

The amount of fat in Vegan Chickpea & Lentil Shells depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (85 grams) of Vegan Chickpea & Lentil Shells contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chickpea & Lentil Shells have?

The protein content in Vegan Chickpea & Lentil Shells depends on the ingredients exists in it. On average, 0.67 cup dry (85 grams) of Vegan Chickpea & Lentil Shells contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chickpea & Lentil Shells, Download Nutribit app for healthier you!

How much sugar does a Vegan Chickpea & Lentil Shells have?

On average, 0.67 cup dry (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chickpea & Lentil Shells.

How Much carbohydrates (carbs) is in Vegan Chickpea & Lentil Shells?

The amount of carbohydrates (carbs) in Vegan Chickpea & Lentil Shells depends on its serving size and preparation. On average, 0.67 cup dry (85 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chickpea & Lentil Shells.

How Much Fiber is in Vegan Chickpea & Lentil Shells?

Vegan Chickpea & Lentil Shells contains approximately 2 grams of fiber in 0.67 cup dry (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chickpea & Lentil Shells for healthier you!

What vitamins and minerals are in a Vegan Chickpea & Lentil Shells?

Vegan Chickpea & Lentil Shells contains following minerals:

  • Vegan Chickpea & Lentil Shells has 40mg of Calcium.
  • Vegan Chickpea & Lentil Shells has 834mg of Potassium, K.
  • Vegan Chickpea & Lentil Shells has 6.5mg of Iron.

General

Does Vegan Chickpea & Lentil Shells contain caffeine?

Vegan Chickpea & Lentil Shells does not contain any caffeine.

Does Vegan Chickpea & Lentil Shells contain alcohol?

Vegan Chickpea & Lentil Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chickpea & Lentil Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chickpea & Lentil Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chickpea & Lentil Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chickpea & Lentil Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chickpea & Lentil Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chickpea & Lentil Shells for free?

Yes! Since Vegan Chickpea & Lentil Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chickpea & Lentil Shells with water tracking feature?

Nutribit automatically calculates the water content of Vegan Chickpea & Lentil Shells and adds it to your daily hydration log. Simply log Vegan Chickpea & Lentil Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Chickpea & Lentil Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chickpea & Lentil Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chickpea & Lentil Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chickpea & Lentil Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chickpea & Lentil Shells

Total Carbohydrates in Vegan Chickpea & Lentil Shells provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Chickpea & Lentil Shells are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Chickpea & Lentil Shells supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Chickpea & Lentil Shells aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Chickpea & Lentil Shells helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Chickpea & Lentil Shells help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Chickpea & Lentil Shells helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Chickpea & Lentil Shells can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Chickpea & Lentil Shells aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Chickpea & Lentil Shells help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Chickpea & Lentil Shells enhances brain function and helps improve memory and focus.

Glucose from Vegan Chickpea & Lentil Shells is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Chickpea & Lentil Shells boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Chickpea & Lentil Shells provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Chickpea & Lentil Shells promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Chickpea & Lentil Shells serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Chickpea & Lentil Shells improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Chickpea & Lentil Shells support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Chickpea & Lentil Shells helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Chickpea & Lentil Shells, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Chickpea & Lentil Shells supports building and repairing tissues.

Builds and repairs tissues in Vegan Chickpea & Lentil Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Chickpea & Lentil Shells supports immune function.

Supports immune function in Vegan Chickpea & Lentil Shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Chickpea & Lentil Shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Chickpea & Lentil Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Chickpea & Lentil Shells provides energy.

Provides energy in Vegan Chickpea & Lentil Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Chickpea & Lentil Shells supports muscle growth and strength.

Supports muscle growth and strength in Vegan Chickpea & Lentil Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Chickpea & Lentil Shells helps in weight management.

Helps in weight management in Vegan Chickpea & Lentil Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Chickpea & Lentil Shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Chickpea & Lentil Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Chickpea & Lentil Shells supports bone health.

Supports bone health in Vegan Chickpea & Lentil Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Chickpea & Lentil Shells improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Chickpea & Lentil Shells is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Chickpea & Lentil Shells regulates blood sugar levels.

Regulates blood sugar levels in Vegan Chickpea & Lentil Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Vegan Chickpea & Lentil Shells supports heart health.

Supports Heart Health in Vegan Chickpea & Lentil Shells helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Vegan Chickpea & Lentil Shells supports muscle function.

Muscle Function in Vegan Chickpea & Lentil Shells plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegan Chickpea & Lentil Shells supports bone health.

Bone Health in Vegan Chickpea & Lentil Shells helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegan Chickpea & Lentil Shells supports fluid balance.

Fluid Balance in Vegan Chickpea & Lentil Shells helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Chickpea & Lentil Shells supports nerve function.

Nerve Function in Vegan Chickpea & Lentil Shells is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Chickpea & Lentil Shells reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Chickpea & Lentil Shells may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Chickpea & Lentil Shells helps regulate blood sugar.

Regulates Blood Sugar in Vegan Chickpea & Lentil Shells helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vegan Chickpea & Lentil Shells reduces water retention.

Reduces Water Retention in Vegan Chickpea & Lentil Shells helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Chickpea & Lentil Shells helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Chickpea & Lentil Shells intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup dry Vegan Chickpea & Lentil Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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