Vegan Chickpea & Lentil Shells
Farm Boy
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1g
5%
Potassium, K
834mg
17.7%
Total Carbohydrates
50g
18.2%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
20g
40%
Calcium, Ca
40mg
Iron, Fe
6.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Vegan Chickpea & Lentil Shells?
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How Much Fiber is in Vegan Chickpea & Lentil Shells?
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The amount of exercise required to burn off 0.67 cup dry Vegan Chickpea & Lentil Shells
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.