Soups, Lentil & Chickpea
Amy's
13.95
% from protein44.19
% from carbs44.19
% from fatNutrition Facts
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Soups, Lentil & Chickpea Nutrients FAQs
Nutrients
- Soups, Lentil & Chickpea has 138mg of Calcium.
- Soups, Lentil & Chickpea has 1110mg of Sodium, Na.
- Soups, Lentil & Chickpea has 835mg of Potassium, K.
- Soups, Lentil & Chickpea has 6mg of Iron.
What is the calorie content of Soups, Lentil & Chickpea?
A typical serving 1 can (400 grams) of Soups, Lentil & Chickpea contains approximately 340 calories.
You can check the exact calorie content by logging Soups, Lentil & Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soups, Lentil & Chickpea have?
The amount of fat in Soups, Lentil & Chickpea depends on the ingredients and preparation method. On average, one serving 1 can (400 grams) of Soups, Lentil & Chickpea contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soups, Lentil & Chickpea have?
The protein content in Soups, Lentil & Chickpea depends on the ingredients exists in it. On average, 1 can (400 grams) of Soups, Lentil & Chickpea contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soups, Lentil & Chickpea, Download Nutribit app for healthier you!
How much sugar does a Soups, Lentil & Chickpea have?
On average, 1 can (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soups, Lentil & Chickpea.
How Much carbohydrates (carbs) is in Soups, Lentil & Chickpea?
The amount of carbohydrates (carbs) in Soups, Lentil & Chickpea depends on its serving size and preparation. On average, 1 can (400 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soups, Lentil & Chickpea.
How Much Fiber is in Soups, Lentil & Chickpea?
Soups, Lentil & Chickpea contains approximately 8 grams of fiber in 1 can (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soups, Lentil & Chickpea for healthier you!
What vitamins and minerals are in a Soups, Lentil & Chickpea?
Soups, Lentil & Chickpea contains following minerals:
General
Does Soups, Lentil & Chickpea contain caffeine?
Soups, Lentil & Chickpea does not contain any caffeine.
Does Soups, Lentil & Chickpea contain alcohol?
Soups, Lentil & Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soups, Lentil & Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soups, Lentil & Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soups, Lentil & Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soups, Lentil & Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soups, Lentil & Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soups, Lentil & Chickpea for free?
Yes! Since Soups, Lentil & Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soups, Lentil & Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Soups, Lentil & Chickpea and adds it to your daily hydration log. Simply log Soups, Lentil & Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soups, Lentil & Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soups, Lentil & Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soups, Lentil & Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soups, Lentil & Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soups, Lentil & Chickpea
Fiber and Potassium, K in Soups, Lentil & Chickpea supports heart health.
Soluble fiber in Soups, Lentil & Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soups, Lentil & Chickpea helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soups, Lentil & Chickpea regulates blood sugar.
Fiber in Soups, Lentil & Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soups, Lentil & Chickpea helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Soups, Lentil & Chickpea supports building and repairing tissues.
Builds and repairs tissues in Soups, Lentil & Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soups, Lentil & Chickpea supports immune function.
Supports immune function in Soups, Lentil & Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soups, Lentil & Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soups, Lentil & Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soups, Lentil & Chickpea provides energy.
Provides energy in Soups, Lentil & Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soups, Lentil & Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Soups, Lentil & Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soups, Lentil & Chickpea helps in weight management.
Helps in weight management in Soups, Lentil & Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soups, Lentil & Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soups, Lentil & Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soups, Lentil & Chickpea supports bone health.
Supports bone health in Soups, Lentil & Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soups, Lentil & Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Soups, Lentil & Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Soups, Lentil & Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Soups, Lentil & Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soups, Lentil & Chickpea supports digestion.
Fiber in Soups, Lentil & Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soups, Lentil & Chickpea aids in weight management.
Fiber-rich foods in Soups, Lentil & Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soups, Lentil & Chickpea promotes gut health.
Fiber in Soups, Lentil & Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soups, Lentil & Chickpea lowers the risk of colon cancer.
A high-fiber diet from Soups, Lentil & Chickpea is linked to a reduced risk of colon cancer.
Fiber in Soups, Lentil & Chickpea improves skin health.
Fiber in Soups, Lentil & Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soups, Lentil & Chickpea helps lower blood pressure.
Adequate fiber in Soups, Lentil & Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soups, Lentil & Chickpea boosts immune function.
Fiber in Soups, Lentil & Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soups, Lentil & Chickpea reduces the risk of type 2 diabetes.
Fiber in Soups, Lentil & Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soups, Lentil & Chickpea supports fluid balance.
Maintains Fluid Balance in Soups, Lentil & Chickpea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soups, Lentil & Chickpea supports nerve function.
Supports Nerve Function in Soups, Lentil & Chickpea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soups, Lentil & Chickpea helps regulate blood pressure.
Regulates Blood Pressure in Soups, Lentil & Chickpea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soups, Lentil & Chickpea supports muscle function.
Aids Muscle Function in Soups, Lentil & Chickpea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soups, Lentil & Chickpea aids nutrient absorption.
Improves Nutrient Absorption in Soups, Lentil & Chickpea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soups, Lentil & Chickpea helps balance pH levels.
Balances pH Levels in Soups, Lentil & Chickpea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soups, Lentil & Chickpea supports bone health.
Supports Bone Health in Soups, Lentil & Chickpea helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soups, Lentil & Chickpea supports muscle function.
Muscle Function in Soups, Lentil & Chickpea plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soups, Lentil & Chickpea supports bone health.
Bone Health in Soups, Lentil & Chickpea helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soups, Lentil & Chickpea supports fluid balance.
Fluid Balance in Soups, Lentil & Chickpea helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soups, Lentil & Chickpea supports nerve function.
Nerve Function in Soups, Lentil & Chickpea is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soups, Lentil & Chickpea reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soups, Lentil & Chickpea may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soups, Lentil & Chickpea reduces water retention.
Reduces Water Retention in Soups, Lentil & Chickpea helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soups, Lentil & Chickpea helps reduce hypertension.
Adequate Reduces Hypertension in Soups, Lentil & Chickpea intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 can Soups, Lentil & Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.