Chickpea Lentil Shells & Cheese
Chickapea
27.14
% from protein60
% from carbs60
% from fatNutrition Facts
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Chickpea Lentil Shells & Cheese Nutrients FAQs
Nutrients
- Vitamin C:Chickpea Lentil Shells & Cheese has 1.2 mg of Vitamin C.
- Chickpea Lentil Shells & Cheese has 130mg of Calcium.
- Chickpea Lentil Shells & Cheese has 320mg of Sodium, Na.
- Chickpea Lentil Shells & Cheese has 3.6mg of Iron.
What is the calorie content of Chickpea Lentil Shells & Cheese?
A typical serving 2.5 oz (70 grams) of Chickpea Lentil Shells & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Chickpea Lentil Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Lentil Shells & Cheese have?
The amount of fat in Chickpea Lentil Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Chickpea Lentil Shells & Cheese contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Lentil Shells & Cheese have?
The protein content in Chickpea Lentil Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Chickpea Lentil Shells & Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Lentil Shells & Cheese, Download Nutribit app for healthier you!
How much sugar does a Chickpea Lentil Shells & Cheese have?
On average, 2.5 oz (70 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Lentil Shells & Cheese.
How Much carbohydrates (carbs) is in Chickpea Lentil Shells & Cheese?
The amount of carbohydrates (carbs) in Chickpea Lentil Shells & Cheese depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Lentil Shells & Cheese.
How Much Fiber is in Chickpea Lentil Shells & Cheese?
Chickpea Lentil Shells & Cheese contains approximately 8 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Lentil Shells & Cheese for healthier you!
What vitamins and minerals are in a Chickpea Lentil Shells & Cheese?
Vitamins in Chickpea Lentil Shells & Cheese:
Chickpea Lentil Shells & Cheese contains following minerals:
General
Does Chickpea Lentil Shells & Cheese contain caffeine?
Chickpea Lentil Shells & Cheese does not contain any caffeine.
Does Chickpea Lentil Shells & Cheese contain alcohol?
Chickpea Lentil Shells & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Lentil Shells & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Lentil Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Lentil Shells & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Lentil Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Lentil Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Lentil Shells & Cheese for free?
Yes! Since Chickpea Lentil Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Lentil Shells & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Lentil Shells & Cheese and adds it to your daily hydration log. Simply log Chickpea Lentil Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Lentil Shells & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Lentil Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Lentil Shells & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Lentil Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Lentil Shells & Cheese
Total Carbohydrates in Chickpea Lentil Shells & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chickpea Lentil Shells & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chickpea Lentil Shells & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chickpea Lentil Shells & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chickpea Lentil Shells & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chickpea Lentil Shells & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chickpea Lentil Shells & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chickpea Lentil Shells & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chickpea Lentil Shells & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Chickpea Lentil Shells & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chickpea Lentil Shells & Cheese enhances brain function and helps improve memory and focus.
Glucose from Chickpea Lentil Shells & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chickpea Lentil Shells & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chickpea Lentil Shells & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chickpea Lentil Shells & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Chickpea Lentil Shells & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chickpea Lentil Shells & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chickpea Lentil Shells & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chickpea Lentil Shells & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chickpea Lentil Shells & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Chickpea Lentil Shells & Cheese supports building and repairing tissues.
Builds and repairs tissues in Chickpea Lentil Shells & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Lentil Shells & Cheese supports immune function.
Supports immune function in Chickpea Lentil Shells & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Lentil Shells & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Lentil Shells & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Lentil Shells & Cheese provides energy.
Provides energy in Chickpea Lentil Shells & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Lentil Shells & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Lentil Shells & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Lentil Shells & Cheese helps in weight management.
Helps in weight management in Chickpea Lentil Shells & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Lentil Shells & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Lentil Shells & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Lentil Shells & Cheese supports bone health.
Supports bone health in Chickpea Lentil Shells & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Lentil Shells & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Lentil Shells & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Lentil Shells & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Lentil Shells & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Lentil Shells & Cheese supports digestion.
Fiber in Chickpea Lentil Shells & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Lentil Shells & Cheese supports heart health.
Soluble fiber in Chickpea Lentil Shells & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Lentil Shells & Cheese aids in weight management.
Fiber-rich foods in Chickpea Lentil Shells & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Lentil Shells & Cheese regulates blood sugar.
Fiber in Chickpea Lentil Shells & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Lentil Shells & Cheese promotes gut health.
Fiber in Chickpea Lentil Shells & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Lentil Shells & Cheese lowers the risk of colon cancer.
A high-fiber diet from Chickpea Lentil Shells & Cheese is linked to a reduced risk of colon cancer.
Fiber in Chickpea Lentil Shells & Cheese improves skin health.
Fiber in Chickpea Lentil Shells & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Lentil Shells & Cheese helps lower blood pressure.
Adequate fiber in Chickpea Lentil Shells & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Lentil Shells & Cheese boosts immune function.
Fiber in Chickpea Lentil Shells & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Lentil Shells & Cheese reduces the risk of type 2 diabetes.
Fiber in Chickpea Lentil Shells & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2.5 oz Chickpea Lentil Shells & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.