Salmon Spring Rolls with Soy Ginger Sauce
Royal Asia
12.42
% from protein48.45
% from carbs48.45
% from fatNutrition Facts
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Salmon Spring Rolls with Soy Ginger Sauce Nutrients FAQs
Nutrients
- Vitamin D:Salmon Spring Rolls with Soy Ginger Sauce has 80 IU of Vitamin D.
- Salmon Spring Rolls with Soy Ginger Sauce has 106mg of Calcium.
- Salmon Spring Rolls with Soy Ginger Sauce has 600mg of Sodium, Na.
- Salmon Spring Rolls with Soy Ginger Sauce has 252mg of Potassium, K.
What is the calorie content of Salmon Spring Rolls with Soy Ginger Sauce?
A typical serving 4 spring rolls with sauce (142 grams) of Salmon Spring Rolls with Soy Ginger Sauce contains approximately 350 calories.
You can check the exact calorie content by logging Salmon Spring Rolls with Soy Ginger Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Spring Rolls with Soy Ginger Sauce have?
The amount of fat in Salmon Spring Rolls with Soy Ginger Sauce depends on the ingredients and preparation method. On average, one serving 4 spring rolls with sauce (142 grams) of Salmon Spring Rolls with Soy Ginger Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Spring Rolls with Soy Ginger Sauce have?
The protein content in Salmon Spring Rolls with Soy Ginger Sauce depends on the ingredients exists in it. On average, 4 spring rolls with sauce (142 grams) of Salmon Spring Rolls with Soy Ginger Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Spring Rolls with Soy Ginger Sauce, Download Nutribit app for healthier you!
How much sugar does a Salmon Spring Rolls with Soy Ginger Sauce have?
On average, 4 spring rolls with sauce (142 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Spring Rolls with Soy Ginger Sauce.
How Much carbohydrates (carbs) is in Salmon Spring Rolls with Soy Ginger Sauce?
The amount of carbohydrates (carbs) in Salmon Spring Rolls with Soy Ginger Sauce depends on its serving size and preparation. On average, 4 spring rolls with sauce (142 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Spring Rolls with Soy Ginger Sauce.
How Much Fiber is in Salmon Spring Rolls with Soy Ginger Sauce?
Salmon Spring Rolls with Soy Ginger Sauce contains approximately 3 grams of fiber in 4 spring rolls with sauce (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Spring Rolls with Soy Ginger Sauce for healthier you!
What vitamins and minerals are in a Salmon Spring Rolls with Soy Ginger Sauce?
Vitamins in Salmon Spring Rolls with Soy Ginger Sauce:
Salmon Spring Rolls with Soy Ginger Sauce contains following minerals:
General
Does Salmon Spring Rolls with Soy Ginger Sauce contain caffeine?
Salmon Spring Rolls with Soy Ginger Sauce does not contain any caffeine.
Does Salmon Spring Rolls with Soy Ginger Sauce contain alcohol?
Salmon Spring Rolls with Soy Ginger Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Spring Rolls with Soy Ginger Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Spring Rolls with Soy Ginger Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Spring Rolls with Soy Ginger Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Spring Rolls with Soy Ginger Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Spring Rolls with Soy Ginger Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Spring Rolls with Soy Ginger Sauce for free?
Yes! Since Salmon Spring Rolls with Soy Ginger Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Spring Rolls with Soy Ginger Sauce with water tracking feature?
Nutribit automatically calculates the water content of Salmon Spring Rolls with Soy Ginger Sauce and adds it to your daily hydration log. Simply log Salmon Spring Rolls with Soy Ginger Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Spring Rolls with Soy Ginger Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Spring Rolls with Soy Ginger Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Spring Rolls with Soy Ginger Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Spring Rolls with Soy Ginger Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Spring Rolls with Soy Ginger Sauce
Protein in Salmon Spring Rolls with Soy Ginger Sauce supports building and repairing tissues.
Builds and repairs tissues in Salmon Spring Rolls with Soy Ginger Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Spring Rolls with Soy Ginger Sauce supports immune function.
Supports immune function in Salmon Spring Rolls with Soy Ginger Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Spring Rolls with Soy Ginger Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Spring Rolls with Soy Ginger Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Spring Rolls with Soy Ginger Sauce provides energy.
Provides energy in Salmon Spring Rolls with Soy Ginger Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Spring Rolls with Soy Ginger Sauce supports muscle growth and strength.
Supports muscle growth and strength in Salmon Spring Rolls with Soy Ginger Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Spring Rolls with Soy Ginger Sauce helps in weight management.
Helps in weight management in Salmon Spring Rolls with Soy Ginger Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Spring Rolls with Soy Ginger Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Spring Rolls with Soy Ginger Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Spring Rolls with Soy Ginger Sauce supports bone health.
Supports bone health in Salmon Spring Rolls with Soy Ginger Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Spring Rolls with Soy Ginger Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Spring Rolls with Soy Ginger Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Spring Rolls with Soy Ginger Sauce regulates blood sugar levels.
Regulates blood sugar levels in Salmon Spring Rolls with Soy Ginger Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce supports fluid balance.
Maintains Fluid Balance in Salmon Spring Rolls with Soy Ginger Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce supports nerve function.
Supports Nerve Function in Salmon Spring Rolls with Soy Ginger Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce helps regulate blood pressure.
Regulates Blood Pressure in Salmon Spring Rolls with Soy Ginger Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce supports muscle function.
Aids Muscle Function in Salmon Spring Rolls with Soy Ginger Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce aids nutrient absorption.
Improves Nutrient Absorption in Salmon Spring Rolls with Soy Ginger Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce helps balance pH levels.
Balances pH Levels in Salmon Spring Rolls with Soy Ginger Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Spring Rolls with Soy Ginger Sauce supports bone health.
Supports Bone Health in Salmon Spring Rolls with Soy Ginger Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4 spring rolls with sauce Salmon Spring Rolls with Soy Ginger Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.