Vegetable Spring Rolls, with Edamame

Royal Asia

11.38

% from protein

52.03

% from carbs

52.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
72.5
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 130 mg
5.7%
Potassium, K 42.5 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 1.3 g
4.5%
Sugars 2.3 g
4.5%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.5 mg
Iron 0.3 mg
Sugars, added 0.8 g

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Vegetable Spring Rolls, with Edamame Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Spring Rolls, with Edamame?

A typical serving 4 spring rolls with sauce (113 grams) of Vegetable Spring Rolls, with Edamame contains approximately 290 calories.

You can check the exact calorie content by logging Vegetable Spring Rolls, with Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Spring Rolls, with Edamame have?

The amount of fat in Vegetable Spring Rolls, with Edamame depends on the ingredients and preparation method. On average, one serving 4 spring rolls with sauce (113 grams) of Vegetable Spring Rolls, with Edamame contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Spring Rolls, with Edamame have?

The protein content in Vegetable Spring Rolls, with Edamame depends on the ingredients exists in it. On average, 4 spring rolls with sauce (113 grams) of Vegetable Spring Rolls, with Edamame contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Spring Rolls, with Edamame, Download Nutribit app for healthier you!

How much sugar does a Vegetable Spring Rolls, with Edamame have?

On average, 4 spring rolls with sauce (113 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Spring Rolls, with Edamame.

How Much carbohydrates (carbs) is in Vegetable Spring Rolls, with Edamame?

The amount of carbohydrates (carbs) in Vegetable Spring Rolls, with Edamame depends on its serving size and preparation. On average, 4 spring rolls with sauce (113 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Spring Rolls, with Edamame.

How Much Fiber is in Vegetable Spring Rolls, with Edamame?

Vegetable Spring Rolls, with Edamame contains approximately 5 grams of fiber in 4 spring rolls with sauce (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Spring Rolls, with Edamame for healthier you!

What vitamins and minerals are in a Vegetable Spring Rolls, with Edamame?

Vegetable Spring Rolls, with Edamame contains following minerals:

  • Vegetable Spring Rolls, with Edamame has 30mg of Calcium.
  • Vegetable Spring Rolls, with Edamame has 520mg of Sodium, Na.
  • Vegetable Spring Rolls, with Edamame has 170mg of Potassium, K.
  • Vegetable Spring Rolls, with Edamame has 1mg of Iron.

General

Does Vegetable Spring Rolls, with Edamame contain caffeine?

Vegetable Spring Rolls, with Edamame does not contain any caffeine.

Does Vegetable Spring Rolls, with Edamame contain alcohol?

Vegetable Spring Rolls, with Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Spring Rolls, with Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Spring Rolls, with Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Spring Rolls, with Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Spring Rolls, with Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Spring Rolls, with Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Spring Rolls, with Edamame for free?

Yes! Since Vegetable Spring Rolls, with Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Spring Rolls, with Edamame with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Spring Rolls, with Edamame and adds it to your daily hydration log. Simply log Vegetable Spring Rolls, with Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Spring Rolls, with Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Spring Rolls, with Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Spring Rolls, with Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Spring Rolls, with Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Spring Rolls, with Edamame

Fiber in Vegetable Spring Rolls, with Edamame supports digestion.

Fiber in Vegetable Spring Rolls, with Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Spring Rolls, with Edamame supports heart health.

Soluble fiber in Vegetable Spring Rolls, with Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Spring Rolls, with Edamame aids in weight management.

Fiber-rich foods in Vegetable Spring Rolls, with Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Spring Rolls, with Edamame regulates blood sugar.

Fiber in Vegetable Spring Rolls, with Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Spring Rolls, with Edamame promotes gut health.

Fiber in Vegetable Spring Rolls, with Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Spring Rolls, with Edamame lowers the risk of colon cancer.

A high-fiber diet from Vegetable Spring Rolls, with Edamame is linked to a reduced risk of colon cancer.

Fiber in Vegetable Spring Rolls, with Edamame improves skin health.

Fiber in Vegetable Spring Rolls, with Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Spring Rolls, with Edamame helps lower blood pressure.

Adequate fiber in Vegetable Spring Rolls, with Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Spring Rolls, with Edamame boosts immune function.

Fiber in Vegetable Spring Rolls, with Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Spring Rolls, with Edamame reduces the risk of type 2 diabetes.

Fiber in Vegetable Spring Rolls, with Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Spring Rolls, with Edamame supports fluid balance.

Maintains Fluid Balance in Vegetable Spring Rolls, with Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Spring Rolls, with Edamame supports nerve function.

Supports Nerve Function in Vegetable Spring Rolls, with Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Spring Rolls, with Edamame helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Spring Rolls, with Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Spring Rolls, with Edamame supports muscle function.

Aids Muscle Function in Vegetable Spring Rolls, with Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Spring Rolls, with Edamame aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Spring Rolls, with Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Spring Rolls, with Edamame helps balance pH levels.

Balances pH Levels in Vegetable Spring Rolls, with Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Spring Rolls, with Edamame supports bone health.

Supports Bone Health in Vegetable Spring Rolls, with Edamame helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 4 spring rolls with sauce Vegetable Spring Rolls, with Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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