Vegetable Spring Rolls with Edamame

Royal Asia

Total Energy

290

kcal

52.03

% from carbs

11.38

% from protein

36.59

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

520mg

22.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Spring Rolls with Edamame

A typical serving 4 spring rolls with sauce of Vegetable Spring Rolls with Edamame (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Spring Rolls with Edamame depends on the ingredients and preparation method. On average, one serving 4 spring rolls with sauce (113 grams) of Vegetable Spring Rolls with Edamame contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Spring Rolls with Edamame depends on the ingredients exists in it. On average, 4 spring rolls with sauce of Vegetable Spring Rolls with Edamame (about 113 grams) contains approximately 7 grams of protein.

On average, 4 spring rolls with sauce (about 113 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 spring rolls with sauce (about 113 grams) contains about 32 grams of carbohydrates.

Vegetable Spring Rolls with Edamame contains approximately 5 grams of fiber in 4 spring rolls with sauce (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 spring rolls with sauce Vegetable Spring Rolls with Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.