Fosj Fillet Sandwich
Wild Caught
16.28
% from protein43.89
% from carbs43.89
% from fatNutrition Facts
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Compliments
Fosj Fillet Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Fosj Fillet Sandwich has 40 IU of Vitamin D.
- Fosj Fillet Sandwich has 304mg of Calcium.
- Fosj Fillet Sandwich has 1180mg of Sodium, Na.
- Fosj Fillet Sandwich has 383mg of Potassium, K.
- Fosj Fillet Sandwich has 4mg of Iron.
What is the calorie content of Fosj Fillet Sandwich?
A typical serving 1 sandwich (185 grams) of Fosj Fillet Sandwich contains approximately 570 calories.
You can check the exact calorie content by logging Fosj Fillet Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fosj Fillet Sandwich have?
The amount of fat in Fosj Fillet Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (185 grams) of Fosj Fillet Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fosj Fillet Sandwich have?
The protein content in Fosj Fillet Sandwich depends on the ingredients exists in it. On average, 1 sandwich (185 grams) of Fosj Fillet Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Fosj Fillet Sandwich, Download Nutribit app for healthier you!
How much sugar does a Fosj Fillet Sandwich have?
On average, 1 sandwich (185 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fosj Fillet Sandwich.
How Much carbohydrates (carbs) is in Fosj Fillet Sandwich?
The amount of carbohydrates (carbs) in Fosj Fillet Sandwich depends on its serving size and preparation. On average, 1 sandwich (185 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fosj Fillet Sandwich.
How Much Fiber is in Fosj Fillet Sandwich?
Fosj Fillet Sandwich contains approximately 2 grams of fiber in 1 sandwich (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fosj Fillet Sandwich for healthier you!
What vitamins and minerals are in a Fosj Fillet Sandwich?
Vitamins in Fosj Fillet Sandwich:
Fosj Fillet Sandwich contains following minerals:
General
Does Fosj Fillet Sandwich contain caffeine?
Fosj Fillet Sandwich does not contain any caffeine.
Does Fosj Fillet Sandwich contain alcohol?
Fosj Fillet Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fosj Fillet Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fosj Fillet Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fosj Fillet Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fosj Fillet Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fosj Fillet Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fosj Fillet Sandwich for free?
Yes! Since Fosj Fillet Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fosj Fillet Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Fosj Fillet Sandwich and adds it to your daily hydration log. Simply log Fosj Fillet Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fosj Fillet Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fosj Fillet Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fosj Fillet Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fosj Fillet Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fosj Fillet Sandwich
Total Carbohydrates in Fosj Fillet Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fosj Fillet Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fosj Fillet Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fosj Fillet Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fosj Fillet Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fosj Fillet Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fosj Fillet Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fosj Fillet Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fosj Fillet Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Fosj Fillet Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fosj Fillet Sandwich enhances brain function and helps improve memory and focus.
Glucose from Fosj Fillet Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fosj Fillet Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fosj Fillet Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fosj Fillet Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Fosj Fillet Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fosj Fillet Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fosj Fillet Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fosj Fillet Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fosj Fillet Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Fosj Fillet Sandwich supports building and repairing tissues.
Builds and repairs tissues in Fosj Fillet Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fosj Fillet Sandwich supports immune function.
Supports immune function in Fosj Fillet Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fosj Fillet Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fosj Fillet Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fosj Fillet Sandwich provides energy.
Provides energy in Fosj Fillet Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fosj Fillet Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Fosj Fillet Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fosj Fillet Sandwich helps in weight management.
Helps in weight management in Fosj Fillet Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fosj Fillet Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fosj Fillet Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fosj Fillet Sandwich supports bone health.
Supports bone health in Fosj Fillet Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fosj Fillet Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Fosj Fillet Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Fosj Fillet Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Fosj Fillet Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fosj Fillet Sandwich supports bone health.
Calcium in Fosj Fillet Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fosj Fillet Sandwich supports muscle function.
Calcium in Fosj Fillet Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fosj Fillet Sandwich supports heart health.
Calcium in Fosj Fillet Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fosj Fillet Sandwich supports nerve transmission.
Calcium in Fosj Fillet Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fosj Fillet Sandwich supports blood clotting.
Calcium in Fosj Fillet Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fosj Fillet Sandwich supports hormonal secretion.
Calcium in Fosj Fillet Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fosj Fillet Sandwich supports weight management.
Calcium in Fosj Fillet Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fosj Fillet Sandwich supports dental health.
Calcium in Fosj Fillet Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fosj Fillet Sandwich supports blood pressure regulation.
Calcium in Fosj Fillet Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fosj Fillet Sandwich supports fluid balance.
Maintains Fluid Balance in Fosj Fillet Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fosj Fillet Sandwich supports nerve function.
Supports Nerve Function in Fosj Fillet Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fosj Fillet Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Fosj Fillet Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fosj Fillet Sandwich supports muscle function.
Aids Muscle Function in Fosj Fillet Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fosj Fillet Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Fosj Fillet Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fosj Fillet Sandwich helps balance pH levels.
Balances pH Levels in Fosj Fillet Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fosj Fillet Sandwich supports bone health.
Supports Bone Health in Fosj Fillet Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 sandwich Fosj Fillet Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.