Bagel, Ham, Cream Cheese, "New York Style"

Fresh to You

16.35

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.3 g(29g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 8.5 g
3.1%

Sugars 1.2 g
2.3%

Protein 2.8 g
5.7%

Vitamin D (D2 + D3) 0 UG

Calcium 242.7 mg

Iron 0.1 mg

Bagel, Ham, Cream Cheese, "New York Style" Nutrients FAQs

Nutrients

What is the calorie content of Bagel, Ham, Cream Cheese, "New York Style"?

A typical serving 6 oz (176 grams) of Bagel, Ham, Cream Cheese, "New York Style" contains approximately 420 calories.

You can check the exact calorie content by logging Bagel, Ham, Cream Cheese, "New York Style" in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel, Ham, Cream Cheese, "New York Style" have?

The amount of fat in Bagel, Ham, Cream Cheese, "New York Style" depends on the ingredients and preparation method. On average, one serving 6 oz (176 grams) of Bagel, Ham, Cream Cheese, "New York Style" contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel, Ham, Cream Cheese, "New York Style" have?

The protein content in Bagel, Ham, Cream Cheese, "New York Style" depends on the ingredients exists in it. On average, 6 oz (176 grams) of Bagel, Ham, Cream Cheese, "New York Style" contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel, Ham, Cream Cheese, "New York Style", Download Nutribit app for healthier you!

How much sugar does a Bagel, Ham, Cream Cheese, "New York Style" have?

On average, 6 oz (176 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Ham, Cream Cheese, "New York Style".

How Much carbohydrates (carbs) is in Bagel, Ham, Cream Cheese, "New York Style"?

The amount of carbohydrates (carbs) in Bagel, Ham, Cream Cheese, "New York Style" depends on its serving size and preparation. On average, 6 oz (176 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel, Ham, Cream Cheese, "New York Style".

How Much Fiber is in Bagel, Ham, Cream Cheese, "New York Style"?

Bagel, Ham, Cream Cheese, "New York Style" contains approximately 0 grams of fiber in 6 oz (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Ham, Cream Cheese, "New York Style" for healthier you!

What vitamins and minerals are in a Bagel, Ham, Cream Cheese, "New York Style"?

Bagel, Ham, Cream Cheese, "New York Style" contains following minerals:

  • Bagel, Ham, Cream Cheese, "New York Style" has 1456mg of Calcium.
  • Bagel, Ham, Cream Cheese, "New York Style" has 1080mg of Sodium, Na.
  • Bagel, Ham, Cream Cheese, "New York Style" has 0.54mg of Iron.

General

Does Bagel, Ham, Cream Cheese, "New York Style" contain caffeine?

Bagel, Ham, Cream Cheese, "New York Style" does not contain any caffeine.

Does Bagel, Ham, Cream Cheese, "New York Style" contain alcohol?

Bagel, Ham, Cream Cheese, "New York Style" does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel, Ham, Cream Cheese, "New York Style"?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Ham, Cream Cheese, "New York Style" and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel, Ham, Cream Cheese, "New York Style" quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel, Ham, Cream Cheese, "New York Style" in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Ham, Cream Cheese, "New York Style" and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel, Ham, Cream Cheese, "New York Style" for free?

Yes! Since Bagel, Ham, Cream Cheese, "New York Style" contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel, Ham, Cream Cheese, "New York Style" with water tracking feature?

Nutribit automatically calculates the water content of Bagel, Ham, Cream Cheese, "New York Style" and adds it to your daily hydration log. Simply log Bagel, Ham, Cream Cheese, "New York Style" in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel, Ham, Cream Cheese, "New York Style" as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Ham, Cream Cheese, "New York Style" and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel, Ham, Cream Cheese, "New York Style" nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel, Ham, Cream Cheese, "New York Style" data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel, Ham, Cream Cheese, "New York Style"

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel, Ham, Cream Cheese, "New York Style" are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel, Ham, Cream Cheese, "New York Style" aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel, Ham, Cream Cheese, "New York Style" help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel, Ham, Cream Cheese, "New York Style" can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel, Ham, Cream Cheese, "New York Style" help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" enhances brain function and helps improve memory and focus.

Glucose from Bagel, Ham, Cream Cheese, "New York Style" is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel, Ham, Cream Cheese, "New York Style" provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel, Ham, Cream Cheese, "New York Style" serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel, Ham, Cream Cheese, "New York Style" support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel, Ham, Cream Cheese, "New York Style" helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel, Ham, Cream Cheese, "New York Style", help regulate blood pressure and reduce hypertension risk.

Protein in Bagel, Ham, Cream Cheese, "New York Style" supports building and repairing tissues.

Builds and repairs tissues in Bagel, Ham, Cream Cheese, "New York Style" is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel, Ham, Cream Cheese, "New York Style" supports immune function.

Supports immune function in Bagel, Ham, Cream Cheese, "New York Style" is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel, Ham, Cream Cheese, "New York Style" helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel, Ham, Cream Cheese, "New York Style" is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel, Ham, Cream Cheese, "New York Style" provides energy.

Provides energy in Bagel, Ham, Cream Cheese, "New York Style" can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel, Ham, Cream Cheese, "New York Style" supports muscle growth and strength.

Supports muscle growth and strength in Bagel, Ham, Cream Cheese, "New York Style" is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel, Ham, Cream Cheese, "New York Style" helps in weight management.

Helps in weight management in Bagel, Ham, Cream Cheese, "New York Style" promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel, Ham, Cream Cheese, "New York Style" aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel, Ham, Cream Cheese, "New York Style" is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel, Ham, Cream Cheese, "New York Style" supports bone health.

Supports bone health in Bagel, Ham, Cream Cheese, "New York Style" plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel, Ham, Cream Cheese, "New York Style" improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel, Ham, Cream Cheese, "New York Style" is essential for the health and growth of hair, skin, and nails.

Protein in Bagel, Ham, Cream Cheese, "New York Style" regulates blood sugar levels.

Regulates blood sugar levels in Bagel, Ham, Cream Cheese, "New York Style" helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports bone health.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports muscle function.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports heart health.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports nerve transmission.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports blood clotting.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports hormonal secretion.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports weight management.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports dental health.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel, Ham, Cream Cheese, "New York Style" supports blood pressure regulation.

Calcium in Bagel, Ham, Cream Cheese, "New York Style", in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" supports fluid balance.

Maintains Fluid Balance in Bagel, Ham, Cream Cheese, "New York Style" helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" supports nerve function.

Supports Nerve Function in Bagel, Ham, Cream Cheese, "New York Style" helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" helps regulate blood pressure.

Regulates Blood Pressure in Bagel, Ham, Cream Cheese, "New York Style" helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" supports muscle function.

Aids Muscle Function in Bagel, Ham, Cream Cheese, "New York Style" helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" aids nutrient absorption.

Improves Nutrient Absorption in Bagel, Ham, Cream Cheese, "New York Style" assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" helps balance pH levels.

Balances pH Levels in Bagel, Ham, Cream Cheese, "New York Style" helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel, Ham, Cream Cheese, "New York Style" supports bone health.

Supports Bone Health in Bagel, Ham, Cream Cheese, "New York Style" helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 6 oz Bagel, Ham, Cream Cheese, "New York Style"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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