Breakfast Sausage, Hemp Seeds & Yam

Big Mountain Foods

Total Energy

90

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 35 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

105mg

4.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

75mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sausage, Hemp Seeds & Yam

A typical serving 35 g of Breakfast Sausage, Hemp Seeds & Yam (35 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sausage, Hemp Seeds & Yam depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Breakfast Sausage, Hemp Seeds & Yam contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sausage, Hemp Seeds & Yam depends on the ingredients exists in it. On average, 35 g of Breakfast Sausage, Hemp Seeds & Yam (about 35 grams) contains approximately 5 grams of protein.

On average, 35 g (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g (about 35 grams) contains about 16 grams of carbohydrates.

Breakfast Sausage, Hemp Seeds & Yam contains approximately 6 grams of fiber in 35 g (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 35 g Breakfast Sausage, Hemp Seeds & Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.