Organic Raw Pepitas
Hickory Harvest Foods
19.67
% from protein6.56
% from carbs6.56
% from fatNutrition Facts
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Organic Raw Pepitas Nutrients FAQs
Nutrients
- Organic Raw Pepitas has 26mg of Calcium.
- Organic Raw Pepitas has 2.7mg of Iron.
What is the calorie content of Organic Raw Pepitas?
A typical serving 0.25 cup (30 grams) of Organic Raw Pepitas contains approximately 170 calories.
You can check the exact calorie content by logging Organic Raw Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Raw Pepitas have?
The amount of fat in Organic Raw Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Raw Pepitas contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Raw Pepitas have?
The protein content in Organic Raw Pepitas depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Raw Pepitas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Raw Pepitas, Download Nutribit app for healthier you!
How much sugar does a Organic Raw Pepitas have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Raw Pepitas.
How Much carbohydrates (carbs) is in Organic Raw Pepitas?
The amount of carbohydrates (carbs) in Organic Raw Pepitas depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Raw Pepitas.
How Much Fiber is in Organic Raw Pepitas?
Organic Raw Pepitas contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Raw Pepitas for healthier you!
What vitamins and minerals are in a Organic Raw Pepitas?
Organic Raw Pepitas contains following minerals:
General
Does Organic Raw Pepitas contain caffeine?
Organic Raw Pepitas does not contain any caffeine.
Does Organic Raw Pepitas contain alcohol?
Organic Raw Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Raw Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Raw Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Raw Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Raw Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Raw Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Raw Pepitas for free?
Yes absolutely, Since Organic Raw Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Raw Pepitas with water tracking feature?
Organic Raw Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Raw Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Raw Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Raw Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Raw Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Raw Pepitas
Protein in Organic Raw Pepitas supports building and repairing tissues.
Builds and repairs tissues in Organic Raw Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Raw Pepitas supports immune function.
Supports immune function in Organic Raw Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Raw Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Raw Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Raw Pepitas provides energy.
Provides energy in Organic Raw Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Raw Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Organic Raw Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Raw Pepitas helps in weight management.
Helps in weight management in Organic Raw Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Raw Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Raw Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Raw Pepitas supports bone health.
Supports bone health in Organic Raw Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Raw Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Raw Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Organic Raw Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Organic Raw Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Organic Raw Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.