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Organic Pepitas

GK Snacks

160

kcal Energy

7.1%

% from carbs

18.8%

% from protein

74.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 188 mg
4%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 8 g
16%
Iron 2.7 mg
15%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 2.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Pepitas

Nutrients

What is the calorie content of Organic Pepitas?

A typical serving 3 tbsp of Organic Pepitas (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Organic Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pepitas have?

The amount of fat in Organic Pepitas depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Organic Pepitas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pepitas have?

The protein content in Organic Pepitas depends on the ingredients exists in it. On average, 3 tbsp of Organic Pepitas (about 28 grams) contains approximately 8 grams of protein.

Is Organic Pepitas a good source of protein?

The protein content in Organic Pepitas depends on the ingredients exists in it. On average, 3 tbsp of Organic Pepitas (about 28 grams) contains approximately 8 grams of protein.

How much sugar does a Organic Pepitas have?

On average, 3 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Pepitas contain added sugar?

On average, 3 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Pepitas?

On average, 3 tbsp (about 28 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Organic Pepitas?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Pepitas?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Pepitas suitable for vegans?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Pepitas contain caffeine?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Pepitas contain alcohol?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Pepitas healthier?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Pepitas in Nutribit?

Organic Pepitas contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pepitas for free?

Yes absolutely, Since Organic Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pepitas with water tracking feature?

Organic Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pepitas data can be accessed offline in the Nutribit app anytime anywhere!