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Cheemo
220
kcal Energy
82.1%
% from carbs
11.5%
% from protein
6.4%
% from fats
In 120 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 90 perogies
180
kcal
Serving Size: 80 perogies
140
kcal
Serving Size: 120 perogies
230
kcal
Serving Size: 102 perogies
200
kcal
Serving Size: 102 perogies
220
kcal
Serving Size: 120 pierogies
230
kcal
Serving Size: pieces
170
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: 120 perogies
210
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: pieces
230
kcal
Serving Size: 90 perogies
170
kcal
Serving Size: 100 g
200
kcal
Serving Size: pieces
230
kcal
Serving Size: 90 perogies
160
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 210 perogies
360
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: perogies
240
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 120 perogies
190
kcal
Serving Size: 210 perogies
340
kcal
A typical serving 4 perogies of Perogies, Potato & Cottage Cheese (120 grams) contains approximately 220 calories. You can check the exact calorie content by logging Perogies, Potato & Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Perogies, Potato & Cottage Cheese depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Perogies, Potato & Cottage Cheese contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Perogies, Potato & Cottage Cheese depends on the ingredients exists in it. On average, 4 perogies of Perogies, Potato & Cottage Cheese (about 120 grams) contains approximately 6 grams of protein.
The protein content in Perogies, Potato & Cottage Cheese depends on the ingredients exists in it. On average, 4 perogies of Perogies, Potato & Cottage Cheese (about 120 grams) contains approximately 6 grams of protein.
On average, 4 perogies (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 perogies (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 perogies (about 120 grams) contains about 43 grams of carbohydrates.
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato & Cottage Cheese contains approximately 2 grams of fiber in 4 perogies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato & Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Perogies, Potato & Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato & Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Perogies, Potato & Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Perogies, Potato & Cottage Cheese and adds it to your daily hydration log. Simply log Perogies, Potato & Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato & Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Perogies, Potato & Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!