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Cheemo
180
kcal Energy
68.2%
% from carbs
11.4%
% from protein
20.5%
% from fats
In 90 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 120 perogies
220
kcal
Serving Size: 80 perogies
140
kcal
Serving Size: 120 perogies
230
kcal
Serving Size: 120 perogies
230
kcal
Serving Size: 102 perogies
200
kcal
Serving Size: 102 perogies
220
kcal
Serving Size: 120 pierogies
230
kcal
Serving Size: 100 g
170
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: 120 perogies
210
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: pieces
230
kcal
Serving Size: 90 perogies
170
kcal
Serving Size: 100 g
200
kcal
Serving Size: pieces
230
kcal
Serving Size: 90 perogies
160
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 210 perogies
360
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: perogies
240
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 120 perogies
190
kcal
A typical serving 3 perogies of Potato, Spinach & Feta cheese Perogies (90 grams) contains approximately 180 calories. You can check the exact calorie content by logging Potato, Spinach & Feta cheese Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Potato, Spinach & Feta cheese Perogies depends on the ingredients and preparation method. On average, one serving 3 perogies (90 grams) of Potato, Spinach & Feta cheese Perogies contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Potato, Spinach & Feta cheese Perogies depends on the ingredients exists in it. On average, 3 perogies of Potato, Spinach & Feta cheese Perogies (about 90 grams) contains approximately 5 grams of protein.
The protein content in Potato, Spinach & Feta cheese Perogies depends on the ingredients exists in it. On average, 3 perogies of Potato, Spinach & Feta cheese Perogies (about 90 grams) contains approximately 5 grams of protein.
On average, 3 perogies (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 perogies (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 perogies (about 90 grams) contains about 30 grams of carbohydrates.
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Potato, Spinach & Feta cheese Perogies contains approximately 1 grams of fiber in 3 perogies (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato, Spinach & Feta cheese Perogies and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Potato, Spinach & Feta cheese Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato, Spinach & Feta cheese Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Potato, Spinach & Feta cheese Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Potato, Spinach & Feta cheese Perogies and adds it to your daily hydration log. Simply log Potato, Spinach & Feta cheese Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Potato, Spinach & Feta cheese Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Potato, Spinach & Feta cheese Perogies data can be accessed offline in the Nutribit app anytime anywhere!