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Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese

Cheemo

220

kcal Energy

63.6%

% from carbs

11.2%

% from protein

25.2%

% from fats

In 102 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 102 g

Calories

220

% Daily Value

Total Fat 6 g

9.2%

Saturated 1.5 g

7.5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 340 mg

14.8%

Total Carbohydrates 34 g

12.4%

Fiber 1 g

3.6%

Sugars 2 g

4%

Protein 6 g

12%

Iron 1.8 mg

10%

Calcium, Ca 40 mg

Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese

Nutrients

What is the calorie content of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese?

A typical serving 3 perogies of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese (102 grams) contains approximately 220 calories. You can check the exact calorie content by logging Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese have?

The amount of fat in Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3 perogies (102 grams) of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese have?

The protein content in Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese depends on the ingredients exists in it. On average, 3 perogies of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese (about 102 grams) contains approximately 6 grams of protein.

Is Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese a good source of protein?

The protein content in Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese depends on the ingredients exists in it. On average, 3 perogies of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese (about 102 grams) contains approximately 6 grams of protein.

How much sugar does a Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese have?

On average, 3 perogies (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contain added sugar?

On average, 3 perogies (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese?

On average, 3 perogies (about 102 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese suitable for vegans?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contain caffeine?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contain alcohol?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese healthier?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese in Nutribit?

Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contains approximately 1 grams of fiber in 3 perogies (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese for free?

Yes! Since Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese and adds it to your daily hydration log. Simply log Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heritage Perogies, Harvest Potato with Aged White Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!