Cranberries, Raisins, Seeds & Nut Mix
Stock & Barrel
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
13g
20%
Saturated
2g
10%
Sodium, Na
3mg
0.1%
Total Carbohydrates
24g
8.7%
Fiber
3g
10.7%
Sugars
14g
28%
Protein
7g
14%
Calcium, Ca
52mg
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Cranberries, Raisins, Seeds & Nut Mix?
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How Much Protein is in Cranberries, Raisins, Seeds & Nut Mix?
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How Much Sugar is in Cranberries, Raisins, Seeds & Nut Mix?
How Much carbohydrates (carbs) is in Cranberries, Raisins, Seeds & Nut Mix?
How Much carbohydrates (carbs) is in Cranberries, Raisins, Seeds & Nut Mix?
How Much Fiber is in Cranberries, Raisins, Seeds & Nut Mix?
How Much Fiber is in Cranberries, Raisins, Seeds & Nut Mix?
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The amount of exercise required to burn off 0.33 cup Cranberries, Raisins, Seeds & Nut Mix
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.