High Fiber Whole Wheat Brown Bread
Woolworths
18.08
% from protein75.89
% from carbs75.89
% from fatNutrition Facts
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High Fiber Whole Wheat Brown Bread Nutrients FAQs
Nutrients
- High Fiber Whole Wheat Brown Bread has 357mg of Sodium, Na.
What is the calorie content of High Fiber Whole Wheat Brown Bread?
A typical serving 2 slices (90 grams) of High Fiber Whole Wheat Brown Bread contains approximately 201 calories.
You can check the exact calorie content by logging High Fiber Whole Wheat Brown Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Whole Wheat Brown Bread have?
The amount of fat in High Fiber Whole Wheat Brown Bread depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of High Fiber Whole Wheat Brown Bread contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Whole Wheat Brown Bread have?
The protein content in High Fiber Whole Wheat Brown Bread depends on the ingredients exists in it. On average, 2 slices (90 grams) of High Fiber Whole Wheat Brown Bread contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Whole Wheat Brown Bread, Download Nutribit app for healthier you!
How much sugar does a High Fiber Whole Wheat Brown Bread have?
On average, 2 slices (90 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Whole Wheat Brown Bread.
How Much carbohydrates (carbs) is in High Fiber Whole Wheat Brown Bread?
The amount of carbohydrates (carbs) in High Fiber Whole Wheat Brown Bread depends on its serving size and preparation. On average, 2 slices (90 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Whole Wheat Brown Bread.
How Much Fiber is in High Fiber Whole Wheat Brown Bread?
High Fiber Whole Wheat Brown Bread contains approximately 5.9 grams of fiber in 2 slices (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Whole Wheat Brown Bread for healthier you!
What vitamins and minerals are in a High Fiber Whole Wheat Brown Bread?
High Fiber Whole Wheat Brown Bread contains following minerals:
General
Does High Fiber Whole Wheat Brown Bread contain caffeine?
High Fiber Whole Wheat Brown Bread does not contain any caffeine.
Does High Fiber Whole Wheat Brown Bread contain alcohol?
High Fiber Whole Wheat Brown Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Whole Wheat Brown Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Whole Wheat Brown Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Whole Wheat Brown Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Whole Wheat Brown Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Whole Wheat Brown Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Whole Wheat Brown Bread for free?
Yes! Since High Fiber Whole Wheat Brown Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Whole Wheat Brown Bread with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Whole Wheat Brown Bread and adds it to your daily hydration log. Simply log High Fiber Whole Wheat Brown Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Whole Wheat Brown Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Whole Wheat Brown Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Whole Wheat Brown Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Whole Wheat Brown Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Whole Wheat Brown Bread
Protein in High Fiber Whole Wheat Brown Bread supports building and repairing tissues.
Builds and repairs tissues in High Fiber Whole Wheat Brown Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Fiber Whole Wheat Brown Bread supports immune function.
Supports immune function in High Fiber Whole Wheat Brown Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Fiber Whole Wheat Brown Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Fiber Whole Wheat Brown Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Fiber Whole Wheat Brown Bread provides energy.
Provides energy in High Fiber Whole Wheat Brown Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Fiber Whole Wheat Brown Bread supports muscle growth and strength.
Supports muscle growth and strength in High Fiber Whole Wheat Brown Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Fiber Whole Wheat Brown Bread helps in weight management.
Helps in weight management in High Fiber Whole Wheat Brown Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Fiber Whole Wheat Brown Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Fiber Whole Wheat Brown Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Fiber Whole Wheat Brown Bread supports bone health.
Supports bone health in High Fiber Whole Wheat Brown Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Fiber Whole Wheat Brown Bread improves skin, hair, and nails.
Improves skin, hair, and nails in High Fiber Whole Wheat Brown Bread is essential for the health and growth of hair, skin, and nails.
Protein in High Fiber Whole Wheat Brown Bread regulates blood sugar levels.
Regulates blood sugar levels in High Fiber Whole Wheat Brown Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Fiber Whole Wheat Brown Bread supports digestion.
Fiber in High Fiber Whole Wheat Brown Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Whole Wheat Brown Bread supports heart health.
Soluble fiber in High Fiber Whole Wheat Brown Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Whole Wheat Brown Bread aids in weight management.
Fiber-rich foods in High Fiber Whole Wheat Brown Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Whole Wheat Brown Bread regulates blood sugar.
Fiber in High Fiber Whole Wheat Brown Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Whole Wheat Brown Bread promotes gut health.
Fiber in High Fiber Whole Wheat Brown Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Whole Wheat Brown Bread lowers the risk of colon cancer.
A high-fiber diet from High Fiber Whole Wheat Brown Bread is linked to a reduced risk of colon cancer.
Fiber in High Fiber Whole Wheat Brown Bread improves skin health.
Fiber in High Fiber Whole Wheat Brown Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Whole Wheat Brown Bread helps lower blood pressure.
Adequate fiber in High Fiber Whole Wheat Brown Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Whole Wheat Brown Bread boosts immune function.
Fiber in High Fiber Whole Wheat Brown Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Whole Wheat Brown Bread reduces the risk of type 2 diabetes.
Fiber in High Fiber Whole Wheat Brown Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in High Fiber Whole Wheat Brown Bread supports fluid balance.
Maintains Fluid Balance in High Fiber Whole Wheat Brown Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in High Fiber Whole Wheat Brown Bread supports nerve function.
Supports Nerve Function in High Fiber Whole Wheat Brown Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in High Fiber Whole Wheat Brown Bread helps regulate blood pressure.
Regulates Blood Pressure in High Fiber Whole Wheat Brown Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in High Fiber Whole Wheat Brown Bread supports muscle function.
Aids Muscle Function in High Fiber Whole Wheat Brown Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in High Fiber Whole Wheat Brown Bread aids nutrient absorption.
Improves Nutrient Absorption in High Fiber Whole Wheat Brown Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in High Fiber Whole Wheat Brown Bread helps balance pH levels.
Balances pH Levels in High Fiber Whole Wheat Brown Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in High Fiber Whole Wheat Brown Bread supports bone health.
Supports Bone Health in High Fiber Whole Wheat Brown Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 2 slices High Fiber Whole Wheat Brown Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.