Farmer's & Family Muesli Whole Grain

Delba

12.58

% from protein

70.44

% from carbs

70.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
680
% Daily value*
Total Fat 12 g
18.5%
Sodium, Na 60 mg
2.6%
Potassium, K 720 mg
15.3%
Total Carbohydrates 112 g
40.7%
Fiber 20 g
71.4%
Sugars 24 g
48%
Protein 20 g
40%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 4.8 mg
Sugars, added 0 g

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Farmer's & Family Muesli Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Farmer's & Family Muesli Whole Grain?

A typical serving 0.25 cup (44 grams) of Farmer's & Family Muesli Whole Grain contains approximately 170 calories.

You can check the exact calorie content by logging Farmer's & Family Muesli Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmer's & Family Muesli Whole Grain have?

The amount of fat in Farmer's & Family Muesli Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (44 grams) of Farmer's & Family Muesli Whole Grain contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmer's & Family Muesli Whole Grain have?

The protein content in Farmer's & Family Muesli Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (44 grams) of Farmer's & Family Muesli Whole Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Farmer's & Family Muesli Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Farmer's & Family Muesli Whole Grain have?

On average, 0.25 cup (44 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmer's & Family Muesli Whole Grain.

How Much carbohydrates (carbs) is in Farmer's & Family Muesli Whole Grain?

The amount of carbohydrates (carbs) in Farmer's & Family Muesli Whole Grain depends on its serving size and preparation. On average, 0.25 cup (44 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmer's & Family Muesli Whole Grain.

How Much Fiber is in Farmer's & Family Muesli Whole Grain?

Farmer's & Family Muesli Whole Grain contains approximately 5 grams of fiber in 0.25 cup (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmer's & Family Muesli Whole Grain for healthier you!

What vitamins and minerals are in a Farmer's & Family Muesli Whole Grain?

Farmer's & Family Muesli Whole Grain contains following minerals:

  • Farmer's & Family Muesli Whole Grain has 30mg of Calcium.
  • Farmer's & Family Muesli Whole Grain has 15mg of Sodium, Na.
  • Farmer's & Family Muesli Whole Grain has 180mg of Potassium, K.
  • Farmer's & Family Muesli Whole Grain has 1.2mg of Iron.

General

Does Farmer's & Family Muesli Whole Grain contain caffeine?

Farmer's & Family Muesli Whole Grain does not contain any caffeine.

Does Farmer's & Family Muesli Whole Grain contain alcohol?

Farmer's & Family Muesli Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmer's & Family Muesli Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmer's & Family Muesli Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmer's & Family Muesli Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmer's & Family Muesli Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmer's & Family Muesli Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmer's & Family Muesli Whole Grain for free?

Yes! Since Farmer's & Family Muesli Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmer's & Family Muesli Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Farmer's & Family Muesli Whole Grain and adds it to your daily hydration log. Simply log Farmer's & Family Muesli Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farmer's & Family Muesli Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmer's & Family Muesli Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmer's & Family Muesli Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmer's & Family Muesli Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmer's & Family Muesli Whole Grain

Fiber in Farmer's & Family Muesli Whole Grain supports digestion.

Fiber in Farmer's & Family Muesli Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farmer's & Family Muesli Whole Grain supports heart health.

Soluble fiber in Farmer's & Family Muesli Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farmer's & Family Muesli Whole Grain aids in weight management.

Fiber-rich foods in Farmer's & Family Muesli Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farmer's & Family Muesli Whole Grain regulates blood sugar.

Fiber in Farmer's & Family Muesli Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farmer's & Family Muesli Whole Grain promotes gut health.

Fiber in Farmer's & Family Muesli Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farmer's & Family Muesli Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Farmer's & Family Muesli Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Farmer's & Family Muesli Whole Grain improves skin health.

Fiber in Farmer's & Family Muesli Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farmer's & Family Muesli Whole Grain helps lower blood pressure.

Adequate fiber in Farmer's & Family Muesli Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farmer's & Family Muesli Whole Grain boosts immune function.

Fiber in Farmer's & Family Muesli Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farmer's & Family Muesli Whole Grain reduces the risk of type 2 diabetes.

Fiber in Farmer's & Family Muesli Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Farmer's & Family Muesli Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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