Organic Three Grain Bread With Whole Rye Kernels

Mestemacher

Total Energy

130

kcal

74.63

% from carbs

11.94

% from protein

13.43

% from fats

In 72 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

370mg

16.1%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Three Grain Bread With Whole Rye Kernels

A typical serving 1 piece of Organic Three Grain Bread With Whole Rye Kernels (72 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Three Grain Bread With Whole Rye Kernels depends on the ingredients and preparation method. On average, one serving 1 piece (72 grams) of Organic Three Grain Bread With Whole Rye Kernels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Three Grain Bread With Whole Rye Kernels depends on the ingredients exists in it. On average, 1 piece of Organic Three Grain Bread With Whole Rye Kernels (about 72 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 72 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 72 grams) contains about 25 grams of carbohydrates.

Organic Three Grain Bread With Whole Rye Kernels contains approximately 6 grams of fiber in 1 piece (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Organic Three Grain Bread With Whole Rye Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.