Bread, 4-Grain
Delba
11.88
% from protein79.21
% from carbs79.21
% from fatNutrition Facts
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Bread, 4-Grain Nutrients FAQs
Nutrients
- Bread, 4-Grain has 39mg of Calcium.
- Bread, 4-Grain has 240mg of Sodium, Na.
- Bread, 4-Grain has 1.98mg of Iron.
What is the calorie content of Bread, 4-Grain?
A typical serving 1 piece (59 grams) of Bread, 4-Grain contains approximately 110 calories.
You can check the exact calorie content by logging Bread, 4-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, 4-Grain have?
The amount of fat in Bread, 4-Grain depends on the ingredients and preparation method. On average, one serving 1 piece (59 grams) of Bread, 4-Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, 4-Grain have?
The protein content in Bread, 4-Grain depends on the ingredients exists in it. On average, 1 piece (59 grams) of Bread, 4-Grain contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, 4-Grain, Download Nutribit app for healthier you!
How much sugar does a Bread, 4-Grain have?
On average, 1 piece (59 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, 4-Grain.
How Much carbohydrates (carbs) is in Bread, 4-Grain?
The amount of carbohydrates (carbs) in Bread, 4-Grain depends on its serving size and preparation. On average, 1 piece (59 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, 4-Grain.
How Much Fiber is in Bread, 4-Grain?
Bread, 4-Grain contains approximately 5 grams of fiber in 1 piece (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, 4-Grain for healthier you!
What vitamins and minerals are in a Bread, 4-Grain?
Bread, 4-Grain contains following minerals:
General
Does Bread, 4-Grain contain caffeine?
Bread, 4-Grain does not contain any caffeine.
Does Bread, 4-Grain contain alcohol?
Bread, 4-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, 4-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 4-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, 4-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, 4-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 4-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, 4-Grain for free?
Yes! Since Bread, 4-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, 4-Grain with water tracking feature?
Nutribit automatically calculates the water content of Bread, 4-Grain and adds it to your daily hydration log. Simply log Bread, 4-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, 4-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, 4-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, 4-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, 4-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, 4-Grain
Fiber in Bread, 4-Grain supports digestion.
Fiber in Bread, 4-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread, 4-Grain supports heart health.
Soluble fiber in Bread, 4-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread, 4-Grain aids in weight management.
Fiber-rich foods in Bread, 4-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread, 4-Grain regulates blood sugar.
Fiber in Bread, 4-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread, 4-Grain promotes gut health.
Fiber in Bread, 4-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread, 4-Grain lowers the risk of colon cancer.
A high-fiber diet from Bread, 4-Grain is linked to a reduced risk of colon cancer.
Fiber in Bread, 4-Grain improves skin health.
Fiber in Bread, 4-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread, 4-Grain helps lower blood pressure.
Adequate fiber in Bread, 4-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread, 4-Grain boosts immune function.
Fiber in Bread, 4-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread, 4-Grain reduces the risk of type 2 diabetes.
Fiber in Bread, 4-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 piece Bread, 4-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.