Three Grain Bread, with Whole Rye Kernels

Mestemacher

Total Energy

160

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 72 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

188mg

4%

Total Carbohydrates

32g

11.6%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Grain Bread, with Whole Rye Kernels

A typical serving 1 piece of Three Grain Bread, with Whole Rye Kernels (72 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Grain Bread, with Whole Rye Kernels depends on the ingredients and preparation method. On average, one serving 1 piece (72 grams) of Three Grain Bread, with Whole Rye Kernels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Grain Bread, with Whole Rye Kernels depends on the ingredients exists in it. On average, 1 piece of Three Grain Bread, with Whole Rye Kernels (about 72 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 72 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 72 grams) contains about 32 grams of carbohydrates.

Three Grain Bread, with Whole Rye Kernels contains approximately 9 grams of fiber in 1 piece (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Three Grain Bread, with Whole Rye Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.