Whole Rye Bread with Muesli

Delba

Total Energy

130

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 68 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

300mg

13%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Rye Bread with Muesli

A typical serving 1 piece of Whole Rye Bread with Muesli (68 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Rye Bread with Muesli depends on the ingredients and preparation method. On average, one serving 1 piece (68 grams) of Whole Rye Bread with Muesli contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Rye Bread with Muesli depends on the ingredients exists in it. On average, 1 piece of Whole Rye Bread with Muesli (about 68 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 68 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 68 grams) contains about 22 grams of carbohydrates.

Whole Rye Bread with Muesli contains approximately 6 grams of fiber in 1 piece (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Whole Rye Bread with Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.