Lite Nog

Dairyland's Best

Total Energy

120

kcal

64.41

% from carbs

20.34

% from protein

15.25

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

39mg

13%

Sodium, Na

117mg

5.1%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

65mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

104IU

Vitamin D (D2 + D3)

2.6UG

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite Nog

A typical serving 0.5 cup of Lite Nog (120 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Lite Nog contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite Nog depends on the ingredients exists in it. On average, 0.5 cup of Lite Nog (about 120 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 19 grams of carbohydrates.

Lite Nog contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Lite Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.