Reduced Fat Milk, Lite Egg Nog
Hiland
11.47
% from protein65.95
% from carbs65.95
% from fatNutrition Facts
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Reduced Fat Milk, Lite Egg Nog Nutrients FAQs
Nutrients
- Vitamin A:Reduced Fat Milk, Lite Egg Nog has 500 IU of Vitamin A.
- Vitamin C:Reduced Fat Milk, Lite Egg Nog has 1.2 mg of Vitamin C.
- Vitamin D:Reduced Fat Milk, Lite Egg Nog has 200 IU of Vitamin D.
- Reduced Fat Milk, Lite Egg Nog has 260mg of Calcium.
- Reduced Fat Milk, Lite Egg Nog has 115mg of Sodium, Na.
- Reduced Fat Milk, Lite Egg Nog has 0.72mg of Iron.
What is the calorie content of Reduced Fat Milk, Lite Egg Nog?
A typical serving 1 cup (240 grams) of Reduced Fat Milk, Lite Egg Nog contains approximately 140 calories.
You can check the exact calorie content by logging Reduced Fat Milk, Lite Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced Fat Milk, Lite Egg Nog have?
The amount of fat in Reduced Fat Milk, Lite Egg Nog depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Reduced Fat Milk, Lite Egg Nog contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced Fat Milk, Lite Egg Nog have?
The protein content in Reduced Fat Milk, Lite Egg Nog depends on the ingredients exists in it. On average, 1 cup (240 grams) of Reduced Fat Milk, Lite Egg Nog contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced Fat Milk, Lite Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Reduced Fat Milk, Lite Egg Nog have?
On average, 1 cup (240 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Milk, Lite Egg Nog.
How Much carbohydrates (carbs) is in Reduced Fat Milk, Lite Egg Nog?
The amount of carbohydrates (carbs) in Reduced Fat Milk, Lite Egg Nog depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced Fat Milk, Lite Egg Nog.
How Much Fiber is in Reduced Fat Milk, Lite Egg Nog?
Reduced Fat Milk, Lite Egg Nog contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Milk, Lite Egg Nog for healthier you!
What vitamins and minerals are in a Reduced Fat Milk, Lite Egg Nog?
Vitamins in Reduced Fat Milk, Lite Egg Nog:
Reduced Fat Milk, Lite Egg Nog contains following minerals:
General
Does Reduced Fat Milk, Lite Egg Nog contain caffeine?
Reduced Fat Milk, Lite Egg Nog does not contain any caffeine.
Does Reduced Fat Milk, Lite Egg Nog contain alcohol?
Reduced Fat Milk, Lite Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced Fat Milk, Lite Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Milk, Lite Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced Fat Milk, Lite Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced Fat Milk, Lite Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Milk, Lite Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced Fat Milk, Lite Egg Nog for free?
Yes! Since Reduced Fat Milk, Lite Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced Fat Milk, Lite Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Reduced Fat Milk, Lite Egg Nog and adds it to your daily hydration log. Simply log Reduced Fat Milk, Lite Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced Fat Milk, Lite Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Milk, Lite Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced Fat Milk, Lite Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced Fat Milk, Lite Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced Fat Milk, Lite Egg Nog
Vitamin D in Reduced Fat Milk, Lite Egg Nog supports bone health
Vitamin D in Reduced Fat Milk, Lite Egg Nog helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Reduced Fat Milk, Lite Egg Nog boosts the immune system
Vitamin D in Reduced Fat Milk, Lite Egg Nog enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Reduced Fat Milk, Lite Egg Nog improves muscle function
Vitamin D in Reduced Fat Milk, Lite Egg Nog is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Reduced Fat Milk, Lite Egg Nog promotes cardiovascular health
Vitamin D in Reduced Fat Milk, Lite Egg Nog may help regulate blood pressure and support overall heart health.
Vitamin D in Reduced Fat Milk, Lite Egg Nog reduces the risk of certain diseases
Adequate levels of Vitamin D in Reduced Fat Milk, Lite Egg Nog are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Reduced Fat Milk, Lite Egg Nog supports mental health
Vitamin D in Reduced Fat Milk, Lite Egg Nog deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Reduced Fat Milk, Lite Egg Nog aids in weight management
Studies suggest Vitamin D in Reduced Fat Milk, Lite Egg Nog may help regulate body weight and reduce fat accumulation.
Vitamin D in Reduced Fat Milk, Lite Egg Nog improves insulin sensitivity
Vitamin D in Reduced Fat Milk, Lite Egg Nog plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Reduced Fat Milk, Lite Egg Nog supports prenatal health
Vitamin D in Reduced Fat Milk, Lite Egg Nog is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Reduced Fat Milk, Lite Egg Nog supports bone health.
Calcium in Reduced Fat Milk, Lite Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reduced Fat Milk, Lite Egg Nog supports muscle function.
Calcium in Reduced Fat Milk, Lite Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reduced Fat Milk, Lite Egg Nog supports heart health.
Calcium in Reduced Fat Milk, Lite Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reduced Fat Milk, Lite Egg Nog supports nerve transmission.
Calcium in Reduced Fat Milk, Lite Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reduced Fat Milk, Lite Egg Nog supports blood clotting.
Calcium in Reduced Fat Milk, Lite Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reduced Fat Milk, Lite Egg Nog supports hormonal secretion.
Calcium in Reduced Fat Milk, Lite Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reduced Fat Milk, Lite Egg Nog supports weight management.
Calcium in Reduced Fat Milk, Lite Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reduced Fat Milk, Lite Egg Nog supports dental health.
Calcium in Reduced Fat Milk, Lite Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reduced Fat Milk, Lite Egg Nog supports blood pressure regulation.
Calcium in Reduced Fat Milk, Lite Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Reduced Fat Milk, Lite Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.