Wild Caught Cleaned Porgies
Cape Gourmet
75.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Caught Cleaned Porgies Nutrients FAQs
Nutrients
- Vitamin D:Wild Caught Cleaned Porgies has 40 IU of Vitamin D.
- Wild Caught Cleaned Porgies has 40mg of Calcium.
- Wild Caught Cleaned Porgies has 50mg of Sodium, Na.
- Wild Caught Cleaned Porgies has 324mg of Potassium, K.
- Wild Caught Cleaned Porgies has 0.6mg of Iron.
What is the calorie content of Wild Caught Cleaned Porgies?
A typical serving 1 side of 1 fish (113 grams) of Wild Caught Cleaned Porgies contains approximately 120 calories.
You can check the exact calorie content by logging Wild Caught Cleaned Porgies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught Cleaned Porgies have?
The amount of fat in Wild Caught Cleaned Porgies depends on the ingredients and preparation method. On average, one serving 1 side of 1 fish (113 grams) of Wild Caught Cleaned Porgies contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught Cleaned Porgies have?
The protein content in Wild Caught Cleaned Porgies depends on the ingredients exists in it. On average, 1 side of 1 fish (113 grams) of Wild Caught Cleaned Porgies contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught Cleaned Porgies, Download Nutribit app for healthier you!
How much sugar does a Wild Caught Cleaned Porgies have?
On average, 1 side of 1 fish (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Cleaned Porgies.
How Much carbohydrates (carbs) is in Wild Caught Cleaned Porgies?
The amount of carbohydrates (carbs) in Wild Caught Cleaned Porgies depends on its serving size and preparation. On average, 1 side of 1 fish (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught Cleaned Porgies.
How Much Fiber is in Wild Caught Cleaned Porgies?
Wild Caught Cleaned Porgies contains approximately 0 grams of fiber in 1 side of 1 fish (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Cleaned Porgies for healthier you!
What vitamins and minerals are in a Wild Caught Cleaned Porgies?
Vitamins in Wild Caught Cleaned Porgies:
Wild Caught Cleaned Porgies contains following minerals:
General
Does Wild Caught Cleaned Porgies contain caffeine?
Wild Caught Cleaned Porgies does not contain any caffeine.
Does Wild Caught Cleaned Porgies contain alcohol?
Wild Caught Cleaned Porgies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught Cleaned Porgies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Cleaned Porgies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught Cleaned Porgies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught Cleaned Porgies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Cleaned Porgies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught Cleaned Porgies for free?
Yes absolutely, Since Wild Caught Cleaned Porgies does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught Cleaned Porgies with water tracking feature?
Wild Caught Cleaned Porgies does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Caught Cleaned Porgies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Cleaned Porgies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught Cleaned Porgies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught Cleaned Porgies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught Cleaned Porgies
Protein in Wild Caught Cleaned Porgies supports building and repairing tissues.
Builds and repairs tissues in Wild Caught Cleaned Porgies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught Cleaned Porgies supports immune function.
Supports immune function in Wild Caught Cleaned Porgies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught Cleaned Porgies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught Cleaned Porgies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught Cleaned Porgies provides energy.
Provides energy in Wild Caught Cleaned Porgies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught Cleaned Porgies supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught Cleaned Porgies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught Cleaned Porgies helps in weight management.
Helps in weight management in Wild Caught Cleaned Porgies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught Cleaned Porgies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught Cleaned Porgies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught Cleaned Porgies supports bone health.
Supports bone health in Wild Caught Cleaned Porgies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Caught Cleaned Porgies improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught Cleaned Porgies is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught Cleaned Porgies regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught Cleaned Porgies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 side of 1 fish Wild Caught Cleaned Porgies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.