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Quinoa Royal Tricolor

GoGo Quinoa

170

kcal Energy

71.4%

% from carbs

14.8%

% from protein

13.8%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 2 mg
0.1%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa Royal Tricolor

Nutrients

What is the calorie content of Quinoa Royal Tricolor?

A typical serving 0.25 cup of Quinoa Royal Tricolor (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Quinoa Royal Tricolor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Royal Tricolor have?

The amount of fat in Quinoa Royal Tricolor depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Quinoa Royal Tricolor contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Royal Tricolor have?

The protein content in Quinoa Royal Tricolor depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Royal Tricolor (about 45 grams) contains approximately 6 grams of protein.

Is Quinoa Royal Tricolor a good source of protein?

The protein content in Quinoa Royal Tricolor depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Royal Tricolor (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Quinoa Royal Tricolor have?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa Royal Tricolor contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Royal Tricolor?

On average, 0.25 cup (about 45 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Quinoa Royal Tricolor?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa Royal Tricolor?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa Royal Tricolor suitable for vegans?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Royal Tricolor contain caffeine?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Royal Tricolor contain alcohol?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa Royal Tricolor healthier?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa Royal Tricolor in Nutribit?

Quinoa Royal Tricolor contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Royal Tricolor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Royal Tricolor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Royal Tricolor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Royal Tricolor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Royal Tricolor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Royal Tricolor for free?

Yes absolutely, Since Quinoa Royal Tricolor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Royal Tricolor with water tracking feature?

Quinoa Royal Tricolor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa Royal Tricolor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Royal Tricolor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Royal Tricolor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Royal Tricolor data can be accessed offline in the Nutribit app anytime anywhere!