Quinoa and Vegetable Soup

GoGo Quinoa

Total Energy

80

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 22 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Vegetable Soup

A typical serving 22 g dry mix of Quinoa and Vegetable Soup (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Vegetable Soup depends on the ingredients and preparation method. On average, one serving 22 g dry mix (22 grams) of Quinoa and Vegetable Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Vegetable Soup depends on the ingredients exists in it. On average, 22 g dry mix of Quinoa and Vegetable Soup (about 22 grams) contains approximately 3 grams of protein.

On average, 22 g dry mix (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 g dry mix (about 22 grams) contains about 15 grams of carbohydrates.

Quinoa and Vegetable Soup contains approximately 1 grams of fiber in 22 g dry mix (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 22 g dry mix Quinoa and Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.