Fusilli Lentil & Quinoa

GoGo Quinoa

Total Energy

310

kcal

68.99

% from carbs

26.53

% from protein

4.48

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

70mg

3%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fusilli Lentil & Quinoa

A typical serving 1 cup dry of Fusilli Lentil & Quinoa (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusilli Lentil & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup dry (85 grams) of Fusilli Lentil & Quinoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusilli Lentil & Quinoa depends on the ingredients exists in it. On average, 1 cup dry of Fusilli Lentil & Quinoa (about 85 grams) contains approximately 20 grams of protein.

On average, 1 cup dry (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 85 grams) contains about 52 grams of carbohydrates.

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup dry Fusilli Lentil & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.