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Fusilli Lentil & Quinoa

GoGo Quinoa

310

kcal Energy

69%

% from carbs

26.5%

% from protein

4.5%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
310

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Total Carbohydrates 52 g
18.9%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 20 g
40%
Iron 5.4 mg
30%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fusilli Lentil & Quinoa

Nutrients

What is the calorie content of Fusilli Lentil & Quinoa?

A typical serving 1 cup dry of Fusilli Lentil & Quinoa (85 grams) contains approximately 310 calories. You can check the exact calorie content by logging Fusilli Lentil & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli Lentil & Quinoa have?

The amount of fat in Fusilli Lentil & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup dry (85 grams) of Fusilli Lentil & Quinoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli Lentil & Quinoa have?

The protein content in Fusilli Lentil & Quinoa depends on the ingredients exists in it. On average, 1 cup dry of Fusilli Lentil & Quinoa (about 85 grams) contains approximately 20 grams of protein.

Is Fusilli Lentil & Quinoa a good source of protein?

The protein content in Fusilli Lentil & Quinoa depends on the ingredients exists in it. On average, 1 cup dry of Fusilli Lentil & Quinoa (about 85 grams) contains approximately 20 grams of protein.

How much sugar does a Fusilli Lentil & Quinoa have?

On average, 1 cup dry (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fusilli Lentil & Quinoa contain added sugar?

On average, 1 cup dry (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fusilli Lentil & Quinoa?

On average, 1 cup dry (about 85 grams) contains about 52 grams of carbohydrates.

How Much Fiber is in Fusilli Lentil & Quinoa?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fusilli Lentil & Quinoa?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fusilli Lentil & Quinoa suitable for vegans?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fusilli Lentil & Quinoa contain caffeine?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fusilli Lentil & Quinoa contain alcohol?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fusilli Lentil & Quinoa healthier?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fusilli Lentil & Quinoa in Nutribit?

Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fusilli Lentil & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli Lentil & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli Lentil & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli Lentil & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli Lentil & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli Lentil & Quinoa for free?

Yes! Since Fusilli Lentil & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli Lentil & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Fusilli Lentil & Quinoa and adds it to your daily hydration log. Simply log Fusilli Lentil & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusilli Lentil & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli Lentil & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli Lentil & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli Lentil & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!