Fusilli Lentil & Quinoa
GoGo Quinoa
26.53
% from protein68.99
% from carbs68.99
% from fatNutrition Facts
More items Like Fusilli Lentil & Quinoa
Cauliflower,Brown Rice & Quinoa Fusilli
GoGo Quinoa
Fusilli Pasta, Red Lentil & Quinoa
Simple Truth Organic
Fusilli Chickpea
GoGo Quinoa
Fusilli, Cauliflower
GoGo Quinoa
Quinoa Fusilli
Rizopia
Super Grains Fusilli
GoGo Quinoa
Fusilli, Red Lentil
Sam Mills
Red Lentil Fusilli
Pasta Lensi
Lentil & Quinoa
Ancient Harvest
Quinoa Pasta, Fusilli
Earthly Choice
Organic Quinoa Fusilli
Edison Grainery
Quinoa Rice Fusilli
Ceres Organics
Organic Super Grains Pasta Fusilli
GoGo Quinoa
Quinoa Provencal
GoGo Quinoa
Red Lentil Fusilli Pasta
Fresh Thyme Farmers Market
Fusilli, Organic Red Lentil
Bioitalia
Organic Red Lentil Fusilli
H-E-B
Lentil pasta & vegan cheese
GoGo Quinoa
Champignons et Quinoa
GoGo Quinoa
Puffed Souffle Quinoa
GoGo Quinoa
Quinoa Royal Tricolor
GoGo Quinoa
White Blanc, Quinoa
GoGo Quinoa
White Royal Quinoa
GoGo Quinoa
Fusilli Lentil & Quinoa Nutrients FAQs
Nutrients
- Fusilli Lentil & Quinoa has 26mg of Calcium.
- Fusilli Lentil & Quinoa has 70mg of Sodium, Na.
- Fusilli Lentil & Quinoa has 5.4mg of Iron.
What is the calorie content of Fusilli Lentil & Quinoa?
A typical serving 1 cup dry (85 grams) of Fusilli Lentil & Quinoa contains approximately 310 calories.
You can check the exact calorie content by logging Fusilli Lentil & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli Lentil & Quinoa have?
The amount of fat in Fusilli Lentil & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup dry (85 grams) of Fusilli Lentil & Quinoa contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli Lentil & Quinoa have?
The protein content in Fusilli Lentil & Quinoa depends on the ingredients exists in it. On average, 1 cup dry (85 grams) of Fusilli Lentil & Quinoa contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli Lentil & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Fusilli Lentil & Quinoa have?
On average, 1 cup dry (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli Lentil & Quinoa.
How Much carbohydrates (carbs) is in Fusilli Lentil & Quinoa?
The amount of carbohydrates (carbs) in Fusilli Lentil & Quinoa depends on its serving size and preparation. On average, 1 cup dry (85 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli Lentil & Quinoa.
How Much Fiber is in Fusilli Lentil & Quinoa?
Fusilli Lentil & Quinoa contains approximately 5 grams of fiber in 1 cup dry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli Lentil & Quinoa for healthier you!
What vitamins and minerals are in a Fusilli Lentil & Quinoa?
Fusilli Lentil & Quinoa contains following minerals:
General
Does Fusilli Lentil & Quinoa contain caffeine?
Fusilli Lentil & Quinoa does not contain any caffeine.
Does Fusilli Lentil & Quinoa contain alcohol?
Fusilli Lentil & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli Lentil & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli Lentil & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli Lentil & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli Lentil & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli Lentil & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli Lentil & Quinoa for free?
Yes! Since Fusilli Lentil & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli Lentil & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Fusilli Lentil & Quinoa and adds it to your daily hydration log. Simply log Fusilli Lentil & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli Lentil & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli Lentil & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli Lentil & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli Lentil & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli Lentil & Quinoa
Total Carbohydrates in Fusilli Lentil & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli Lentil & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli Lentil & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli Lentil & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli Lentil & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli Lentil & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli Lentil & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli Lentil & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli Lentil & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli Lentil & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli Lentil & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Fusilli Lentil & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli Lentil & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli Lentil & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli Lentil & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli Lentil & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli Lentil & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli Lentil & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli Lentil & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli Lentil & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli Lentil & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Fusilli Lentil & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli Lentil & Quinoa supports immune function.
Supports immune function in Fusilli Lentil & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli Lentil & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli Lentil & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli Lentil & Quinoa provides energy.
Provides energy in Fusilli Lentil & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli Lentil & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Fusilli Lentil & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli Lentil & Quinoa helps in weight management.
Helps in weight management in Fusilli Lentil & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli Lentil & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli Lentil & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli Lentil & Quinoa supports bone health.
Supports bone health in Fusilli Lentil & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli Lentil & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli Lentil & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli Lentil & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Fusilli Lentil & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fusilli Lentil & Quinoa supports digestion.
Fiber in Fusilli Lentil & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli Lentil & Quinoa supports heart health.
Soluble fiber in Fusilli Lentil & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli Lentil & Quinoa aids in weight management.
Fiber-rich foods in Fusilli Lentil & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli Lentil & Quinoa regulates blood sugar.
Fiber in Fusilli Lentil & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli Lentil & Quinoa promotes gut health.
Fiber in Fusilli Lentil & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli Lentil & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Fusilli Lentil & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Fusilli Lentil & Quinoa improves skin health.
Fiber in Fusilli Lentil & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli Lentil & Quinoa helps lower blood pressure.
Adequate fiber in Fusilli Lentil & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli Lentil & Quinoa boosts immune function.
Fiber in Fusilli Lentil & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli Lentil & Quinoa reduces the risk of type 2 diabetes.
Fiber in Fusilli Lentil & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup dry Fusilli Lentil & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.