Kiln Roasted Mackerel Fillets

ASDA

27.64

% from protein

0.36

% from carbs

0.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
272.3
% Daily value*
Total Fat 22 g
33.8%
Saturated 5.2 g
26%
Sodium, Na 880 mg
38.3%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 19 g
38%

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Kiln Roasted Mackerel Fillets Nutrients FAQs

Nutrients

What is the calorie content of Kiln Roasted Mackerel Fillets?

A typical serving 1 serving (100 grams) of Kiln Roasted Mackerel Fillets contains approximately 272 calories.

You can check the exact calorie content by logging Kiln Roasted Mackerel Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kiln Roasted Mackerel Fillets have?

The amount of fat in Kiln Roasted Mackerel Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kiln Roasted Mackerel Fillets contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kiln Roasted Mackerel Fillets have?

The protein content in Kiln Roasted Mackerel Fillets depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kiln Roasted Mackerel Fillets contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kiln Roasted Mackerel Fillets, Download Nutribit app for healthier you!

How much sugar does a Kiln Roasted Mackerel Fillets have?

On average, 1 serving (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiln Roasted Mackerel Fillets.

How Much carbohydrates (carbs) is in Kiln Roasted Mackerel Fillets?

The amount of carbohydrates (carbs) in Kiln Roasted Mackerel Fillets depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiln Roasted Mackerel Fillets.

How Much Fiber is in Kiln Roasted Mackerel Fillets?

Kiln Roasted Mackerel Fillets contains approximately 0.25 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiln Roasted Mackerel Fillets for healthier you!

What vitamins and minerals are in a Kiln Roasted Mackerel Fillets?

Kiln Roasted Mackerel Fillets contains following minerals:

  • Kiln Roasted Mackerel Fillets has 880mg of Sodium, Na.

General

Does Kiln Roasted Mackerel Fillets contain caffeine?

Kiln Roasted Mackerel Fillets does not contain any caffeine.

Does Kiln Roasted Mackerel Fillets contain alcohol?

Kiln Roasted Mackerel Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kiln Roasted Mackerel Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiln Roasted Mackerel Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kiln Roasted Mackerel Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kiln Roasted Mackerel Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiln Roasted Mackerel Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kiln Roasted Mackerel Fillets for free?

Yes! Since Kiln Roasted Mackerel Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kiln Roasted Mackerel Fillets with water tracking feature?

Nutribit automatically calculates the water content of Kiln Roasted Mackerel Fillets and adds it to your daily hydration log. Simply log Kiln Roasted Mackerel Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kiln Roasted Mackerel Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kiln Roasted Mackerel Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kiln Roasted Mackerel Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kiln Roasted Mackerel Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kiln Roasted Mackerel Fillets

Protein in Kiln Roasted Mackerel Fillets supports building and repairing tissues.

Builds and repairs tissues in Kiln Roasted Mackerel Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kiln Roasted Mackerel Fillets supports immune function.

Supports immune function in Kiln Roasted Mackerel Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kiln Roasted Mackerel Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kiln Roasted Mackerel Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kiln Roasted Mackerel Fillets provides energy.

Provides energy in Kiln Roasted Mackerel Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kiln Roasted Mackerel Fillets supports muscle growth and strength.

Supports muscle growth and strength in Kiln Roasted Mackerel Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kiln Roasted Mackerel Fillets helps in weight management.

Helps in weight management in Kiln Roasted Mackerel Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kiln Roasted Mackerel Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kiln Roasted Mackerel Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kiln Roasted Mackerel Fillets supports bone health.

Supports bone health in Kiln Roasted Mackerel Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kiln Roasted Mackerel Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Kiln Roasted Mackerel Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Kiln Roasted Mackerel Fillets regulates blood sugar levels.

Regulates blood sugar levels in Kiln Roasted Mackerel Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kiln Roasted Mackerel Fillets supports fluid balance.

Maintains Fluid Balance in Kiln Roasted Mackerel Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kiln Roasted Mackerel Fillets supports nerve function.

Supports Nerve Function in Kiln Roasted Mackerel Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kiln Roasted Mackerel Fillets helps regulate blood pressure.

Regulates Blood Pressure in Kiln Roasted Mackerel Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kiln Roasted Mackerel Fillets supports muscle function.

Aids Muscle Function in Kiln Roasted Mackerel Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kiln Roasted Mackerel Fillets aids nutrient absorption.

Improves Nutrient Absorption in Kiln Roasted Mackerel Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kiln Roasted Mackerel Fillets helps balance pH levels.

Balances pH Levels in Kiln Roasted Mackerel Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kiln Roasted Mackerel Fillets supports bone health.

Supports Bone Health in Kiln Roasted Mackerel Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 272 calories?

The amount of exercise required to burn off 1 serving Kiln Roasted Mackerel Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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