Mackerel Fillets Spicy Tomato

Princes

20.85

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 2.8 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0.1 g
0.1%
Protein 0.1 g
0.2%

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Mackerel Fillets Spicy Tomato Nutrients FAQs

Nutrients

What is the calorie content of Mackerel Fillets Spicy Tomato?

A typical serving 100 g (100 grams) of Mackerel Fillets Spicy Tomato contains approximately 197 calories.

You can check the exact calorie content by logging Mackerel Fillets Spicy Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel Fillets Spicy Tomato have?

The amount of fat in Mackerel Fillets Spicy Tomato depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Fillets Spicy Tomato contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel Fillets Spicy Tomato have?

The protein content in Mackerel Fillets Spicy Tomato depends on the ingredients exists in it. On average, 100 g (100 grams) of Mackerel Fillets Spicy Tomato contains approximately 10.3 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel Fillets Spicy Tomato, Download Nutribit app for healthier you!

How much sugar does a Mackerel Fillets Spicy Tomato have?

On average, 100 g (100 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets Spicy Tomato.

How Much carbohydrates (carbs) is in Mackerel Fillets Spicy Tomato?

The amount of carbohydrates (carbs) in Mackerel Fillets Spicy Tomato depends on its serving size and preparation. On average, 100 g (100 grams) contains about 7.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel Fillets Spicy Tomato.

How Much Fiber is in Mackerel Fillets Spicy Tomato?

Mackerel Fillets Spicy Tomato contains approximately 0.3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets Spicy Tomato for healthier you!

What vitamins and minerals are in a Mackerel Fillets Spicy Tomato?

Mackerel Fillets Spicy Tomato contains following minerals:

  • Mackerel Fillets Spicy Tomato has 276mg of Sodium, Na.

General

Does Mackerel Fillets Spicy Tomato contain caffeine?

Mackerel Fillets Spicy Tomato does not contain any caffeine.

Does Mackerel Fillets Spicy Tomato contain alcohol?

Mackerel Fillets Spicy Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel Fillets Spicy Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets Spicy Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel Fillets Spicy Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel Fillets Spicy Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets Spicy Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel Fillets Spicy Tomato for free?

Yes! Since Mackerel Fillets Spicy Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel Fillets Spicy Tomato with water tracking feature?

Nutribit automatically calculates the water content of Mackerel Fillets Spicy Tomato and adds it to your daily hydration log. Simply log Mackerel Fillets Spicy Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel Fillets Spicy Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets Spicy Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel Fillets Spicy Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel Fillets Spicy Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel Fillets Spicy Tomato

Protein in Mackerel Fillets Spicy Tomato supports building and repairing tissues.

Builds and repairs tissues in Mackerel Fillets Spicy Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel Fillets Spicy Tomato supports immune function.

Supports immune function in Mackerel Fillets Spicy Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel Fillets Spicy Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel Fillets Spicy Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel Fillets Spicy Tomato provides energy.

Provides energy in Mackerel Fillets Spicy Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel Fillets Spicy Tomato supports muscle growth and strength.

Supports muscle growth and strength in Mackerel Fillets Spicy Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel Fillets Spicy Tomato helps in weight management.

Helps in weight management in Mackerel Fillets Spicy Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel Fillets Spicy Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel Fillets Spicy Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel Fillets Spicy Tomato supports bone health.

Supports bone health in Mackerel Fillets Spicy Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel Fillets Spicy Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel Fillets Spicy Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel Fillets Spicy Tomato regulates blood sugar levels.

Regulates blood sugar levels in Mackerel Fillets Spicy Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 197 calories?

The amount of exercise required to burn off 100 g Mackerel Fillets Spicy Tomato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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