Mackerel Fillets Spicy Tomato

Princes

Total Energy

197.1

kcal

15.38

% from carbs

20.85

% from protein

63.77

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2.9g

14.5%

Sodium, Na

276mg

12%

Total Carbohydrates

7.6g

2.8%

Fiber

0.3g

1.1%

Sugars

5.4g

10.8%

Protein

10.3g

20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillets Spicy Tomato

A typical serving 100 g of Mackerel Fillets Spicy Tomato (100 grams) contains approximately 197.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets Spicy Tomato depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mackerel Fillets Spicy Tomato contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets Spicy Tomato depends on the ingredients exists in it. On average, 100 g of Mackerel Fillets Spicy Tomato (about 100 grams) contains approximately 10.3 grams of protein.

On average, 100 g (about 100 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7.6 grams of carbohydrates.

Mackerel Fillets Spicy Tomato contains approximately 0.3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 100 g Mackerel Fillets Spicy Tomato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.