Smoked Mackerel Fillets, Peppered

Essential Waitrose

24.82

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Sodium, Na 5.4 mg
0.2%
Protein 0.2 g
0.4%

More items Like Smoked Mackerel Fillets, Peppered

Peppered Smoked Mackerel Fillets

Tesco

242 kcal
Mackerel Fillets in Spring Water

Essential Waitrose

235 kcal
Boneless Hot Smoked Mackerel Fillets

Waitrose

198 kcal
Peppered Mackerel Wood Smoked Fillets

Princes

247 kcal
Hot Smoked Peppered Mackerel Fillets

Tesco

259 kcal
British Peppered Smoked Mackerel Fillets

Sainsbury's

301 kcal
Smoked Peppered Mackerel Fillets, Wild Caught

Trader Joe's

150 kcal
Smoked Mackerel Fillets

Morrisons

321 kcal
Wild Smoked Mackerel, Peppered

Gold Seal

220 kcal
Mackerel Fillets, Smoked, Wild

Bar Harbor

108 kcal
Masala Smoked Mackerel Fillets

The Funky Fish Kitchen

394 kcal
Traditionally Smoked Haddock Fillets

Waitrose

78 kcal
Peppered Smoked Mackerel Strips, Boneless

Morrisons Fresh From Market St

109 kcal
Herring Fillets, Smoked Peppered

Polar

120 kcal
Smoked Peppered Herring Fillets

Rugen Fisch

165 kcal
Smoked Mackarel Fillets

Waitrose & Partners

310 kcal
Mackerel Fillets

Morrisons

219 kcal
Mackerel, Fillets

ASDA

271 kcal
Sweet Chilli Smoked Mackerel Fillets

Morrisons

314 kcal
Sweet Chili Smoked Mackerel Fillets

The Fishmonger

291 kcal
West Peppered Mackerel

John

247 kcal
Peppered Hot Smoked Salmon Fillets

Lighthouse Bay

178 kcal
Hot Smoked Salmon Fillets, Peppered

The Fishmonger

194 kcal

Smoked Mackerel Fillets, Peppered Nutrients FAQs

Nutrients

What is the calorie content of Smoked Mackerel Fillets, Peppered?

A typical serving 100 g edible portion (100 grams) of Smoked Mackerel Fillets, Peppered contains approximately 329 calories.

You can check the exact calorie content by logging Smoked Mackerel Fillets, Peppered in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Mackerel Fillets, Peppered have?

The amount of fat in Smoked Mackerel Fillets, Peppered depends on the ingredients and preparation method. On average, one serving 100 g edible portion (100 grams) of Smoked Mackerel Fillets, Peppered contains approximately 27.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Mackerel Fillets, Peppered have?

The protein content in Smoked Mackerel Fillets, Peppered depends on the ingredients exists in it. On average, 100 g edible portion (100 grams) of Smoked Mackerel Fillets, Peppered contains approximately 20.5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Mackerel Fillets, Peppered, Download Nutribit app for healthier you!

How much sugar does a Smoked Mackerel Fillets, Peppered have?

On average, 100 g edible portion (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Mackerel Fillets, Peppered.

How Much carbohydrates (carbs) is in Smoked Mackerel Fillets, Peppered?

The amount of carbohydrates (carbs) in Smoked Mackerel Fillets, Peppered depends on its serving size and preparation. On average, 100 g edible portion (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Mackerel Fillets, Peppered.

How Much Fiber is in Smoked Mackerel Fillets, Peppered?

Smoked Mackerel Fillets, Peppered contains approximately 0.6 grams of fiber in 100 g edible portion (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Mackerel Fillets, Peppered for healthier you!

What vitamins and minerals are in a Smoked Mackerel Fillets, Peppered?

Smoked Mackerel Fillets, Peppered contains following minerals:

  • Smoked Mackerel Fillets, Peppered has 540mg of Sodium, Na.

General

Does Smoked Mackerel Fillets, Peppered contain caffeine?

Smoked Mackerel Fillets, Peppered does not contain any caffeine.

Does Smoked Mackerel Fillets, Peppered contain alcohol?

Smoked Mackerel Fillets, Peppered does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Mackerel Fillets, Peppered?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Mackerel Fillets, Peppered and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Mackerel Fillets, Peppered quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Mackerel Fillets, Peppered in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Mackerel Fillets, Peppered and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Mackerel Fillets, Peppered for free?

Yes absolutely, Since Smoked Mackerel Fillets, Peppered does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Mackerel Fillets, Peppered with water tracking feature?

Smoked Mackerel Fillets, Peppered does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Mackerel Fillets, Peppered as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Mackerel Fillets, Peppered and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Mackerel Fillets, Peppered nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Mackerel Fillets, Peppered data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Mackerel Fillets, Peppered

Protein in Smoked Mackerel Fillets, Peppered supports building and repairing tissues.

Builds and repairs tissues in Smoked Mackerel Fillets, Peppered is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Mackerel Fillets, Peppered supports immune function.

Supports immune function in Smoked Mackerel Fillets, Peppered is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Mackerel Fillets, Peppered helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Mackerel Fillets, Peppered is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Mackerel Fillets, Peppered provides energy.

Provides energy in Smoked Mackerel Fillets, Peppered can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Mackerel Fillets, Peppered supports muscle growth and strength.

Supports muscle growth and strength in Smoked Mackerel Fillets, Peppered is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Mackerel Fillets, Peppered helps in weight management.

Helps in weight management in Smoked Mackerel Fillets, Peppered promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Mackerel Fillets, Peppered aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Mackerel Fillets, Peppered is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Mackerel Fillets, Peppered supports bone health.

Supports bone health in Smoked Mackerel Fillets, Peppered plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Mackerel Fillets, Peppered improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Mackerel Fillets, Peppered is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Mackerel Fillets, Peppered regulates blood sugar levels.

Regulates blood sugar levels in Smoked Mackerel Fillets, Peppered helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Mackerel Fillets, Peppered supports fluid balance.

Maintains Fluid Balance in Smoked Mackerel Fillets, Peppered helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Mackerel Fillets, Peppered supports nerve function.

Supports Nerve Function in Smoked Mackerel Fillets, Peppered helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Mackerel Fillets, Peppered helps regulate blood pressure.

Regulates Blood Pressure in Smoked Mackerel Fillets, Peppered helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Mackerel Fillets, Peppered supports muscle function.

Aids Muscle Function in Smoked Mackerel Fillets, Peppered helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Mackerel Fillets, Peppered aids nutrient absorption.

Improves Nutrient Absorption in Smoked Mackerel Fillets, Peppered assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Mackerel Fillets, Peppered helps balance pH levels.

Balances pH Levels in Smoked Mackerel Fillets, Peppered helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Mackerel Fillets, Peppered supports bone health.

Supports Bone Health in Smoked Mackerel Fillets, Peppered helps retain calcium and prevent the loss of bone density over time.

How to burn 329 calories?

The amount of exercise required to burn off 100 g edible portion Smoked Mackerel Fillets, Peppered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP