Roasted Root Veg & Smoked Cheddar Bakes

ASDA

12.86

% from protein

41.01

% from carbs

41.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bake and 0.50 sachet gravy (prepared as directed)
Amount per serving
Calories
228.3
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.9 g
19.5%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 22 g
8%
Fiber 5.1 g
18.2%
Sugars 9.2 g
18.4%
Protein 6.9 g
13.8%

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Roasted Root Veg & Smoked Cheddar Bakes Nutrients FAQs

Nutrients

What is the calorie content of Roasted Root Veg & Smoked Cheddar Bakes?

A typical serving 1 bake and 0.50 sachet gravy (prepared as directed) of Roasted Root Veg & Smoked Cheddar Bakes contains approximately 228 calories.

You can check the exact calorie content by logging Roasted Root Veg & Smoked Cheddar Bakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Root Veg & Smoked Cheddar Bakes have?

The amount of fat in Roasted Root Veg & Smoked Cheddar Bakes depends on the ingredients and preparation method. On average, one serving 1 bake and 0.50 sachet gravy (prepared as directed) of Roasted Root Veg & Smoked Cheddar Bakes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Root Veg & Smoked Cheddar Bakes have?

The protein content in Roasted Root Veg & Smoked Cheddar Bakes depends on the ingredients exists in it. On average, 1 bake and 0.50 sachet gravy (prepared as directed) of Roasted Root Veg & Smoked Cheddar Bakes contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Root Veg & Smoked Cheddar Bakes, Download Nutribit app for healthier you!

How much sugar does a Roasted Root Veg & Smoked Cheddar Bakes have?

On average, 1 bake and 0.50 sachet gravy (prepared as directed) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Root Veg & Smoked Cheddar Bakes.

How Much carbohydrates (carbs) is in Roasted Root Veg & Smoked Cheddar Bakes?

The amount of carbohydrates (carbs) in Roasted Root Veg & Smoked Cheddar Bakes depends on its serving size and preparation. On average, 1 bake and 0.50 sachet gravy (prepared as directed) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Root Veg & Smoked Cheddar Bakes.

How Much Fiber is in Roasted Root Veg & Smoked Cheddar Bakes?

Roasted Root Veg & Smoked Cheddar Bakes contains approximately 5.1 grams of fiber in 1 bake and 0.50 sachet gravy (prepared as directed).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Root Veg & Smoked Cheddar Bakes for healthier you!

What vitamins and minerals are in a Roasted Root Veg & Smoked Cheddar Bakes?

Roasted Root Veg & Smoked Cheddar Bakes contains following minerals:

  • Roasted Root Veg & Smoked Cheddar Bakes has 480mg of Sodium, Na.

General

Does Roasted Root Veg & Smoked Cheddar Bakes contain caffeine?

Roasted Root Veg & Smoked Cheddar Bakes does not contain any caffeine.

Does Roasted Root Veg & Smoked Cheddar Bakes contain alcohol?

Roasted Root Veg & Smoked Cheddar Bakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Root Veg & Smoked Cheddar Bakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Root Veg & Smoked Cheddar Bakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Root Veg & Smoked Cheddar Bakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Root Veg & Smoked Cheddar Bakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Root Veg & Smoked Cheddar Bakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Root Veg & Smoked Cheddar Bakes for free?

Yes! Since Roasted Root Veg & Smoked Cheddar Bakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Root Veg & Smoked Cheddar Bakes with water tracking feature?

Nutribit automatically calculates the water content of Roasted Root Veg & Smoked Cheddar Bakes and adds it to your daily hydration log. Simply log Roasted Root Veg & Smoked Cheddar Bakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Root Veg & Smoked Cheddar Bakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Root Veg & Smoked Cheddar Bakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Root Veg & Smoked Cheddar Bakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Root Veg & Smoked Cheddar Bakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Root Veg & Smoked Cheddar Bakes

Fiber in Roasted Root Veg & Smoked Cheddar Bakes supports digestion.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes supports heart health.

Soluble fiber in Roasted Root Veg & Smoked Cheddar Bakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes aids in weight management.

Fiber-rich foods in Roasted Root Veg & Smoked Cheddar Bakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes regulates blood sugar.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes promotes gut health.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes lowers the risk of colon cancer.

A high-fiber diet from Roasted Root Veg & Smoked Cheddar Bakes is linked to a reduced risk of colon cancer.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes improves skin health.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes helps lower blood pressure.

Adequate fiber in Roasted Root Veg & Smoked Cheddar Bakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes boosts immune function.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes reduces the risk of type 2 diabetes.

Fiber in Roasted Root Veg & Smoked Cheddar Bakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes supports fluid balance.

Maintains Fluid Balance in Roasted Root Veg & Smoked Cheddar Bakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes supports nerve function.

Supports Nerve Function in Roasted Root Veg & Smoked Cheddar Bakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes helps regulate blood pressure.

Regulates Blood Pressure in Roasted Root Veg & Smoked Cheddar Bakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes supports muscle function.

Aids Muscle Function in Roasted Root Veg & Smoked Cheddar Bakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes aids nutrient absorption.

Improves Nutrient Absorption in Roasted Root Veg & Smoked Cheddar Bakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes helps balance pH levels.

Balances pH Levels in Roasted Root Veg & Smoked Cheddar Bakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Root Veg & Smoked Cheddar Bakes supports bone health.

Supports Bone Health in Roasted Root Veg & Smoked Cheddar Bakes helps retain calcium and prevent the loss of bone density over time.

How to burn 228 calories?

The amount of exercise required to burn off 1 bake and 0.50 sachet gravy (prepared as directed) Roasted Root Veg & Smoked Cheddar Bakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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