2 Cheese & Onion Bakes

ASDA

Total Energy

311

kcal

47.18

% from carbs

11.53

% from protein

41.28

% from fats

In 1 slice

% daily value

Total Fat

14g

21.5%

Saturated

7.3g

36.5%

Sodium, Na

324mg

14.1%

Total Carbohydrates

36g

13.1%

Fiber

2.2g

7.9%

Sugars

3.1g

6.2%

Protein

8.8g

17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Cheese & Onion Bakes

A typical serving 1 slice of 2 Cheese & Onion Bakes (null grams) contains approximately 310.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Cheese & Onion Bakes depends on the ingredients and preparation method. On average, one serving 1 slice (null grams) of 2 Cheese & Onion Bakes contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Cheese & Onion Bakes depends on the ingredients exists in it. On average, 1 slice of 2 Cheese & Onion Bakes (about null grams) contains approximately 8.8 grams of protein.

On average, 1 slice (about null grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about null grams) contains about 36 grams of carbohydrates.

2 Cheese & Onion Bakes contains approximately 2.2 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 311 calories?

The amount of exercise required to burn off 1 slice 2 Cheese & Onion Bakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.