Sausage & Root Veg Mash

Tesco

Total Energy

289.2

kcal

45.84

% from carbs

28.97

% from protein

25.2

% from fats

In 1 pack

% daily value

Total Fat

7.5g

11.5%

Saturated

3.5g

17.5%

Sodium, Na

1.8mg

0.1%

Total Carbohydrates

30.7g

11.2%

Fiber

10.1g

36.1%

Sugars

10g

20%

Protein

19.4g

38.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Root Veg Mash

A typical serving 1 pack of Sausage & Root Veg Mash (null grams) contains approximately 289.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Root Veg Mash depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Sausage & Root Veg Mash contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Root Veg Mash depends on the ingredients exists in it. On average, 1 pack of Sausage & Root Veg Mash (about null grams) contains approximately 19.4 grams of protein.

On average, 1 pack (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 30.7 grams of carbohydrates.

Sausage & Root Veg Mash contains approximately 10.1 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 pack Sausage & Root Veg Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.