Sausage & Root Veg Mash
Tesco
28.97
% from protein45.84
% from carbs45.84
% from fatNutrition Facts
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Sausage & Root Veg Mash Nutrients FAQs
Nutrients
- Sausage & Root Veg Mash has 1.8mg of Sodium, Na.
What is the calorie content of Sausage & Root Veg Mash?
A typical serving 1 pack of Sausage & Root Veg Mash contains approximately 289 calories.
You can check the exact calorie content by logging Sausage & Root Veg Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Root Veg Mash have?
The amount of fat in Sausage & Root Veg Mash depends on the ingredients and preparation method. On average, one serving 1 pack of Sausage & Root Veg Mash contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Root Veg Mash have?
The protein content in Sausage & Root Veg Mash depends on the ingredients exists in it. On average, 1 pack of Sausage & Root Veg Mash contains approximately 19.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Root Veg Mash, Download Nutribit app for healthier you!
How much sugar does a Sausage & Root Veg Mash have?
On average, 1 pack contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Root Veg Mash.
How Much carbohydrates (carbs) is in Sausage & Root Veg Mash?
The amount of carbohydrates (carbs) in Sausage & Root Veg Mash depends on its serving size and preparation. On average, 1 pack contains about 30.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Root Veg Mash.
How Much Fiber is in Sausage & Root Veg Mash?
Sausage & Root Veg Mash contains approximately 10.1 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Root Veg Mash for healthier you!
What vitamins and minerals are in a Sausage & Root Veg Mash?
Sausage & Root Veg Mash contains following minerals:
General
Does Sausage & Root Veg Mash contain caffeine?
Sausage & Root Veg Mash does not contain any caffeine.
Does Sausage & Root Veg Mash contain alcohol?
Sausage & Root Veg Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Root Veg Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Root Veg Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Root Veg Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Root Veg Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Root Veg Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Root Veg Mash for free?
Yes! Since Sausage & Root Veg Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Root Veg Mash with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Root Veg Mash and adds it to your daily hydration log. Simply log Sausage & Root Veg Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Root Veg Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Root Veg Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Root Veg Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Root Veg Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Root Veg Mash
Protein in Sausage & Root Veg Mash supports building and repairing tissues.
Builds and repairs tissues in Sausage & Root Veg Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Root Veg Mash supports immune function.
Supports immune function in Sausage & Root Veg Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Root Veg Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Root Veg Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Root Veg Mash provides energy.
Provides energy in Sausage & Root Veg Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Root Veg Mash supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Root Veg Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Root Veg Mash helps in weight management.
Helps in weight management in Sausage & Root Veg Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Root Veg Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Root Veg Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Root Veg Mash supports bone health.
Supports bone health in Sausage & Root Veg Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage & Root Veg Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Root Veg Mash is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Root Veg Mash regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Root Veg Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sausage & Root Veg Mash supports digestion.
Fiber in Sausage & Root Veg Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sausage & Root Veg Mash supports heart health.
Soluble fiber in Sausage & Root Veg Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sausage & Root Veg Mash aids in weight management.
Fiber-rich foods in Sausage & Root Veg Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sausage & Root Veg Mash regulates blood sugar.
Fiber in Sausage & Root Veg Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sausage & Root Veg Mash promotes gut health.
Fiber in Sausage & Root Veg Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sausage & Root Veg Mash lowers the risk of colon cancer.
A high-fiber diet from Sausage & Root Veg Mash is linked to a reduced risk of colon cancer.
Fiber in Sausage & Root Veg Mash improves skin health.
Fiber in Sausage & Root Veg Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sausage & Root Veg Mash helps lower blood pressure.
Adequate fiber in Sausage & Root Veg Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sausage & Root Veg Mash boosts immune function.
Fiber in Sausage & Root Veg Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sausage & Root Veg Mash reduces the risk of type 2 diabetes.
Fiber in Sausage & Root Veg Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 289 calories?
The amount of exercise required to burn off 1 pack Sausage & Root Veg Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.