Syrup Sponge Puds

ASDA

Total Energy

186.5

kcal

62.5

% from carbs

6.47

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

6.4g

9.8%

Saturated

2.1g

10.5%

Sodium, Na

116mg

5%

Total Carbohydrates

29g

10.5%

Fiber

0.3g

0.9%

Sugars

24g

48%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Syrup Sponge Puds

A typical serving 100 g of Syrup Sponge Puds (100 grams) contains approximately 186.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Syrup Sponge Puds depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Syrup Sponge Puds contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Syrup Sponge Puds depends on the ingredients exists in it. On average, 100 g of Syrup Sponge Puds (about 100 grams) contains approximately 3 grams of protein.

On average, 100 g (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 29 grams of carbohydrates.

Syrup Sponge Puds contains approximately 0.25 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 100 g Syrup Sponge Puds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.