Syrup Sponge
ASDA
4.89
% from protein73.96
% from carbs73.96
% from fatNutrition Facts
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Syrup Sponge Nutrients FAQs
Nutrients
- Syrup Sponge has 388mg of Sodium, Na.
What is the calorie content of Syrup Sponge?
A typical serving 100 g (microwaved) (100 grams) of Syrup Sponge contains approximately 324 calories.
You can check the exact calorie content by logging Syrup Sponge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Syrup Sponge have?
The amount of fat in Syrup Sponge depends on the ingredients and preparation method. On average, one serving 100 g (microwaved) (100 grams) of Syrup Sponge contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Syrup Sponge have?
The protein content in Syrup Sponge depends on the ingredients exists in it. On average, 100 g (microwaved) (100 grams) of Syrup Sponge contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Syrup Sponge, Download Nutribit app for healthier you!
How much sugar does a Syrup Sponge have?
On average, 100 g (microwaved) (100 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Syrup Sponge.
How Much carbohydrates (carbs) is in Syrup Sponge?
The amount of carbohydrates (carbs) in Syrup Sponge depends on its serving size and preparation. On average, 100 g (microwaved) (100 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Syrup Sponge.
How Much Fiber is in Syrup Sponge?
Syrup Sponge contains approximately 1.3 grams of fiber in 100 g (microwaved) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Syrup Sponge for healthier you!
What vitamins and minerals are in a Syrup Sponge?
Syrup Sponge contains following minerals:
General
Does Syrup Sponge contain caffeine?
Syrup Sponge does not contain any caffeine.
Does Syrup Sponge contain alcohol?
Syrup Sponge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Syrup Sponge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Syrup Sponge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Syrup Sponge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Syrup Sponge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Syrup Sponge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Syrup Sponge for free?
Yes! Since Syrup Sponge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Syrup Sponge with water tracking feature?
Nutribit automatically calculates the water content of Syrup Sponge and adds it to your daily hydration log. Simply log Syrup Sponge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Syrup Sponge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Syrup Sponge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Syrup Sponge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Syrup Sponge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Syrup Sponge
Total Carbohydrates in Syrup Sponge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Syrup Sponge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Syrup Sponge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Syrup Sponge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Syrup Sponge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Syrup Sponge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Syrup Sponge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Syrup Sponge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Syrup Sponge aids weight management by helping you feel full longer.
Fiber-rich carbs from Syrup Sponge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Syrup Sponge enhances brain function and helps improve memory and focus.
Glucose from Syrup Sponge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Syrup Sponge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Syrup Sponge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Syrup Sponge promotes gut health by feeding beneficial gut bacteria.
Fiber in Syrup Sponge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Syrup Sponge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Syrup Sponge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Syrup Sponge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Syrup Sponge, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Syrup Sponge supports fluid balance.
Maintains Fluid Balance in Syrup Sponge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Syrup Sponge supports nerve function.
Supports Nerve Function in Syrup Sponge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Syrup Sponge helps regulate blood pressure.
Regulates Blood Pressure in Syrup Sponge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Syrup Sponge supports muscle function.
Aids Muscle Function in Syrup Sponge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Syrup Sponge aids nutrient absorption.
Improves Nutrient Absorption in Syrup Sponge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Syrup Sponge helps balance pH levels.
Balances pH Levels in Syrup Sponge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Syrup Sponge supports bone health.
Supports Bone Health in Syrup Sponge helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 100 g (microwaved) Syrup Sponge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.